Shake and Bake
Workouts
Monday 1/17/22 @ 11:22 PM
280kj
79rpm
40%
16mph
Friday 4/15/22 @ 10:47 AM
✅
378kj
75rpm
45%
18mph
Saturday 10/3/20 @ 12:45 PM
561kj
80rpm
46%
19mph
Friday 10/2/20 @ 10:57 AM
✅
656kj
72rpm
53%
20mph
Saturday 4/24/21 @ 2:48 PM
50kj
76rpm
36%
15mph
Saturday 12/5/20 @ 6:15 PM
✅
82kj
83rpm
43%
18mph
Saturday 2/27/21 @ 3:19 PM
383kj
78rpm
41%
17mph
Wednesday 2/24/21 @ 11:19 AM
✅
662kj
76rpm
51%
20mph
Monday 11/23/20 @ 6:30 PM
233kj
82rpm
42%
18mph
Thursday 2/25/21 @ 12:4 PM
✅
258kj
76rpm
45%
18mph
Saturday 2/6/21 @ 3:45 PM
403kj
85rpm
43%
19mph
Thursday 2/4/21 @ 11:44 AM
✅
466kj
78rpm
48%
20mph
Sunday 4/19/20 @ 6:34 PM
427kj
78rpm
47%
19mph
Tuesday 9/17/19 @ 9:54 AM
✅
518kj
73rpm
54%
21mph
Tuesday 8/25/20 @ 1:21 PM
✅
442kj
86rpm
45%
20mph
Wednesday 8/26/20 @ 1:39 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 4:3 PM
277kj
77rpm
47%
19mph
Friday 11/8/19 @ 12:33 PM
✅
417kj
53rpm
73%
23mph
Saturday 6/22/19 @ 1:55 PM
93kj
72rpm
49%
19mph
Tuesday 1/15/19 @ 10:43 AM
✅
97kj
65rpm
55%
20mph
Workouts
233
kj
Monday 11/23/20
403
kj
Saturday 2/6/21