Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:34 PM
396kj
83rpm
44%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 1/9/24 @ 1:33 AM
233kj
83rpm
41%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 10/4/21 @ 11:26 PM
530kj
78rpm
46%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Friday 9/18/20 @ 12:21 AM
393kj
86rpm
43%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Saturday 6/20/20 @ 2:30 PM
✅
193kj
76rpm
41%
17mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Wednesday 5/1/19 @ 12:25 AM
268kj
84rpm
44%
19mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Saturday 2/8/20 @ 2:57 PM
221kj
82rpm
42%
17mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Friday 10/26/18 @ 5:45 PM
405kj
83rpm
43%
18mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Tuesday 11/20/18 @ 6:59 PM
441kj
84rpm
44%
19mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Monday 7/23/18 @ 3:9 AM
275kj
87rpm
43%
18mph
Thursday 8/9/18 @ 10:45 AM
✅
482kj
92rpm
52%
24mph
Workouts
396
kj
Wednesday 9/29/21
233
kj
Tuesday 1/9/24
530
kj
Monday 10/4/21
393
kj
Friday 9/18/20
172
kj
Saturday 7/27/19
268
kj
Wednesday 5/1/19
441
kj
Tuesday 11/20/18