Shake and Bake

Workouts

Thursday 3/17/22 @ 9:8 PM
✅
473kj
77rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/19/22 @ 1:45 PM
288kj
80rpm
39%
17mph
Friday 11/26/21 @ 4:6 PM
✅
577kj
79rpm
53%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 8:34 PM
251kj
82rpm
36%
15mph
Wednesday 6/17/20 @ 11:55 AM
✅
524kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:29 AM
346kj
88rpm
37%
17mph
Monday 4/6/20 @ 8:0 PM
✅
615kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:58 AM
359kj
83rpm
41%
18mph
Thursday 2/6/20 @ 10:25 PM
✅
610kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:45 AM
337kj
82rpm
39%
17mph
Tuesday 9/3/19 @ 4:28 PM
✅
578kj
75rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 7:24 PM
358kj
81rpm
42%
18mph
Friday 5/24/19 @ 2:11 AM
✅
326kj
82rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 11:8 AM
251kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 473 kj
Thursday 3/17/22
288 kj
Saturday 3/19/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 577 kj
Friday 11/26/21
251 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Wednesday 6/17/20
346 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 4/6/20
359 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Thursday 2/6/20
337 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Tuesday 9/3/19
358 kj
Saturday 2/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Friday 5/24/19
251 kj
Tuesday 5/28/19