Shake and Bake

Workouts

Saturday 11/20/21 @ 2:52 PM
✅
669kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 1:0 PM
378kj
93rpm
35%
17mph
Sunday 3/12/23 @ 12:57 PM
✅
838kj
75rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:8 PM
276kj
88rpm
32%
14mph
Thursday 12/8/22 @ 9:48 PM
✅
612kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 10:24 AM
233kj
85rpm
35%
15mph
Thursday 5/19/22 @ 12:30 PM
✅
763kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 9:26 AM
375kj
84rpm
38%
16mph
Wednesday 10/20/21 @ 9:59 AM
✅
507kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/2/22 @ 9:18 AM
243kj
85rpm
35%
15mph
Saturday 3/26/22 @ 12:48 PM
✅
767kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 9:11 AM
341kj
87rpm
35%
16mph
Monday 1/24/22 @ 11:3 AM
✅
569kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:24 AM
240kj
84rpm
35%
15mph
Wednesday 5/26/21 @ 2:16 PM
✅
652kj
89rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:0 AM
339kj
85rpm
35%
16mph
Monday 4/19/21 @ 3:35 PM
✅
444kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:34 AM
243kj
86rpm
35%
16mph
Sunday 4/18/21 @ 1:44 PM
✅
140kj
91rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 11/27/20 @ 12:16 PM
84kj
87rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 11/20/21
378 kj
Saturday 8/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Sunday 3/12/23
276 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Thursday 12/8/22
233 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Thursday 5/19/22
375 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Wednesday 10/20/21
243 kj
Thursday 6/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 3/26/22
341 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Monday 1/24/22
240 kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Wednesday 5/26/21
339 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 4/19/21
243 kj
Monday 3/22/21
20 min Low Impact Ride
Matt Wilpers
✅ 140 kj
Sunday 4/18/21
84 kj
Friday 11/27/20