Shake and Bake

Workouts

Saturday 12/23/23 @ 9:6 PM
βœ…
110kj
67rpm
55%
21mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 5:42 PM
63kj
62rpm
48%
16mph
Saturday 8/15/20 @ 1:41 PM
36kj
74rpm
32%
13mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 12:8 AM
βœ…
59kj
88rpm
35%
16mph
Tuesday 2/11/20 @ 6:44 PM
βœ…
269kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:35 PM
250kj
82rpm
37%
16mph
Sunday 2/2/20 @ 9:2 PM
βœ…
292kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:12 PM
255kj
78rpm
37%
15mph
Tuesday 3/24/20 @ 1:55 PM
βœ…
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:56 PM
163kj
72rpm
41%
16mph
Sunday 3/15/20 @ 3:47 PM
βœ…
212kj
72rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:36 PM
180kj
73rpm
42%
16mph

Workouts

10 min Climb Ride
Ally Love
βœ… 110 kj
Saturday 12/23/23
63 kj
Friday 12/31/21
10 min Low Impact Ride
Ally Love
36 kj
Saturday 8/15/20
βœ… 59 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Tuesday 2/11/20
250 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Sunday 2/2/20
255 kj
Tuesday 6/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 203 kj
Tuesday 3/24/20
163 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 212 kj
Sunday 3/15/20
180 kj
Sunday 3/15/20