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Shake and Bake
afitcookie
IG: AFitCookie #Philly #LoveSquad
72 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
64
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Workouts
Previous Workouts
Saturday 12/23/23 @ 9:6 PM
β
110
kj
67
rpm
55
%
21
mph
10 min Climb Ride
Ally Love
View Class
Share
Friday 12/31/21 @ 5:42 PM
63
kj
62
rpm
48
%
16
mph
Saturday 8/15/20 @ 1:41 PM
36
kj
74
rpm
32
%
13
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Saturday 7/18/20 @ 12:8 AM
β
59
kj
88
rpm
35
%
16
mph
Tuesday 2/11/20 @ 6:44 PM
β
269
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 10:35 PM
250
kj
82
rpm
37
%
16
mph
Sunday 2/2/20 @ 9:2 PM
β
292
kj
71
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 12:12 PM
255
kj
78
rpm
37
%
15
mph
Tuesday 3/24/20 @ 1:55 PM
β
203
kj
74
rpm
43
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/24/20 @ 1:56 PM
163
kj
72
rpm
41
%
16
mph
Sunday 3/15/20 @ 3:47 PM
β
212
kj
72
rpm
45
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/15/20 @ 3:36 PM
180
kj
73
rpm
42
%
16
mph
Previous Workouts
afitcookie
IG: AFitCookie #Philly #LoveSquad
72 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
64
Beat afitcookie
Workouts
Previous Workouts
10 min Climb Ride
Ally Love
View Class
Share
β
110
kj
Saturday 12/23/23
63
kj
Friday 12/31/21
10 min Low Impact Ride
Ally Love
View Class
Share
36
kj
Saturday 8/15/20
β
59
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
269
kj
Tuesday 2/11/20
250
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
292
kj
Sunday 2/2/20
255
kj
Tuesday 6/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
203
kj
Tuesday 3/24/20
163
kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
212
kj
Sunday 3/15/20
180
kj
Sunday 3/15/20
Previous Workouts