Shake and Bake

Workouts

Tuesday 11/21/23 @ 8:54 PM
156kj
67rpm
47%
17mph
20 min Tabata Ride
Ally Love
Wednesday 11/22/23 @ 2:52 PM
94kj
65rpm
40%
14mph
Thursday 2/17/22 @ 1:1 AM
245kj
68rpm
49%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 2/20/23 @ 3:19 PM
129kj
62rpm
40%
14mph
Friday 11/26/21 @ 4:57 PM
102kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Wednesday 10/28/20 @ 12:50 PM
46kj
57rpm
45%
14mph
Wednesday 10/13/21 @ 11:0 AM
432kj
77rpm
47%
19mph
45 min Tabata Ride
Ally Love
Tuesday 10/1/19 @ 9:58 AM
269kj
74rpm
40%
16mph
Thursday 4/30/20 @ 9:32 PM
113kj
60rpm
53%
18mph
15 min Hip Hop Ride
Ally Love
Sunday 9/19/21 @ 3:34 PM
61kj
53rpm
44%
14mph
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 4:30 PM
157kj
64rpm
43%
15mph
Sunday 2/7/21 @ 5:29 PM
133kj
68rpm
45%
17mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:34 PM
115kj
66rpm
44%
16mph
Monday 1/4/21 @ 6:5 PM
114kj
67rpm
43%
16mph
20 min 70s Pop Ride
Ally Love
Wednesday 8/7/19 @ 2:51 PM
90kj
66rpm
40%
14mph
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
136kj
57rpm
44%
14mph
Saturday 7/18/20 @ 7:43 PM
125kj
66rpm
46%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/30/20 @ 1:2 AM
101kj
67rpm
41%
15mph

Workouts

20 min Tabata Ride
Ally Love
156 kj
Tuesday 11/21/23
94 kj
Wednesday 11/22/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
245 kj
Thursday 2/17/22
129 kj
Monday 2/20/23
10 min Climb Ride
Ally Love
102 kj
Friday 11/26/21
46 kj
Wednesday 10/28/20
45 min Tabata Ride
Ally Love
432 kj
Wednesday 10/13/21
269 kj
Tuesday 10/1/19
15 min Hip Hop Ride
Ally Love
113 kj
Thursday 4/30/20
61 kj
Sunday 9/19/21
30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 6/18/21
157 kj
Sunday 6/6/21
20 min BHM: Broadway Ride
Ally Love
133 kj
Sunday 2/7/21
115 kj
Sunday 2/7/21
20 min 70s Pop Ride
Ally Love
114 kj
Monday 1/4/21
90 kj
Wednesday 8/7/19
30 min Nicki Minaj Ride
Ally Love
192 kj
Saturday 12/12/20
136 kj
Thursday 12/10/20
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Saturday 7/18/20
101 kj
Tuesday 6/30/20