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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
41
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
130 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 1/25/23 @ 5:41 PM
β
282
kj
67
rpm
52
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/16/23 @ 4:58 PM
259
kj
75
rpm
47
%
19
mph
Tuesday 2/22/22 @ 10:44 AM
β
59
kj
62
rpm
45
%
16
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Tuesday 12/28/21 @ 4:26 PM
47
kj
83
rpm
34
%
15
mph
Tuesday 2/15/22 @ 10:57 AM
β
278
kj
72
rpm
49
%
19
mph
30 min BHM Block Party Ride
Ally Love
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Tuesday 2/15/22 @ 7:19 PM
263
kj
75
rpm
47
%
19
mph
Sunday 10/24/21 @ 3:54 PM
β
297
kj
74
rpm
50
%
20
mph
30 min Sundays with Love
Ally Love
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Sunday 10/24/21 @ 3:58 PM
239
kj
75
rpm
46
%
18
mph
Friday 6/18/21 @ 11:11 PM
β
145
kj
72
rpm
45
%
17
mph
20 min Juneteenth Ride
Ally Love
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Thursday 6/24/21 @ 4:58 PM
114
kj
80
rpm
37
%
16
mph
Saturday 5/1/21 @ 5:29 PM
β
216
kj
68
rpm
55
%
21
mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
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Saturday 5/1/21 @ 5:26 PM
211
kj
64
rpm
55
%
20
mph
Sunday 3/7/21 @ 6:2 PM
83
kj
55
rpm
43
%
14
mph
20 min Soul Ride
Ally Love
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Monday 3/8/21 @ 8:24 PM
β
151
kj
84
rpm
41
%
18
mph
Friday 1/29/21 @ 12:5 AM
176
kj
63
rpm
44
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 1/17/21 @ 6:15 PM
β
252
kj
83
rpm
42
%
18
mph
Saturday 5/16/20 @ 5:0 PM
217
kj
64
rpm
49
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 4:59 PM
β
316
kj
87
rpm
46
%
20
mph
Monday 5/11/20 @ 5:30 PM
164
kj
66
rpm
50
%
18
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/12/20 @ 2:54 PM
β
196
kj
67
rpm
54
%
18
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
41
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
130 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
282
kj
Wednesday 1/25/23
259
kj
Monday 1/16/23
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
59
kj
Tuesday 2/22/22
47
kj
Tuesday 12/28/21
30 min BHM Block Party Ride
Ally Love
View Class
Share
β
278
kj
Tuesday 2/15/22
263
kj
Tuesday 2/15/22
30 min Sundays with Love
Ally Love
View Class
Share
β
297
kj
Sunday 10/24/21
239
kj
Sunday 10/24/21
20 min Juneteenth Ride
Ally Love
View Class
Share
β
145
kj
Friday 6/18/21
114
kj
Thursday 6/24/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
View Class
Share
β
216
kj
Saturday 5/1/21
211
kj
Saturday 5/1/21
20 min Soul Ride
Ally Love
View Class
Share
83
kj
Sunday 3/7/21
β
151
kj
Monday 3/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
176
kj
Friday 1/29/21
β
252
kj
Sunday 1/17/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
217
kj
Saturday 5/16/20
β
316
kj
Saturday 5/16/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
164
kj
Monday 5/11/20
β
196
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts