Shake and Bake

Workouts

Wednesday 1/25/23 @ 5:41 PM
βœ…
282kj
67rpm
52%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:58 PM
259kj
75rpm
47%
19mph
Tuesday 2/22/22 @ 10:44 AM
βœ…
59kj
62rpm
45%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 12/28/21 @ 4:26 PM
47kj
83rpm
34%
15mph
Tuesday 2/15/22 @ 10:57 AM
βœ…
278kj
72rpm
49%
19mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 7:19 PM
263kj
75rpm
47%
19mph
Sunday 10/24/21 @ 3:54 PM
βœ…
297kj
74rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:58 PM
239kj
75rpm
46%
18mph
Friday 6/18/21 @ 11:11 PM
βœ…
145kj
72rpm
45%
17mph
20 min Juneteenth Ride
Ally Love
Thursday 6/24/21 @ 4:58 PM
114kj
80rpm
37%
16mph
Saturday 5/1/21 @ 5:29 PM
βœ…
216kj
68rpm
55%
21mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:26 PM
211kj
64rpm
55%
20mph
Sunday 3/7/21 @ 6:2 PM
83kj
55rpm
43%
14mph
20 min Soul Ride
Ally Love
Monday 3/8/21 @ 8:24 PM
βœ…
151kj
84rpm
41%
18mph
Friday 1/29/21 @ 12:5 AM
176kj
63rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 6:15 PM
βœ…
252kj
83rpm
42%
18mph
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
βœ…
316kj
87rpm
46%
20mph
Monday 5/11/20 @ 5:30 PM
164kj
66rpm
50%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 2:54 PM
βœ…
196kj
67rpm
54%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 282 kj
Wednesday 1/25/23
259 kj
Monday 1/16/23
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 59 kj
Tuesday 2/22/22
47 kj
Tuesday 12/28/21
30 min BHM Block Party Ride
Ally Love
βœ… 278 kj
Tuesday 2/15/22
263 kj
Tuesday 2/15/22
30 min Sundays with Love
Ally Love
βœ… 297 kj
Sunday 10/24/21
239 kj
Sunday 10/24/21
20 min Juneteenth Ride
Ally Love
βœ… 145 kj
Friday 6/18/21
114 kj
Thursday 6/24/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
βœ… 216 kj
Saturday 5/1/21
211 kj
Saturday 5/1/21
20 min Soul Ride
Ally Love
83 kj
Sunday 3/7/21
βœ… 151 kj
Monday 3/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 1/29/21
βœ… 252 kj
Sunday 1/17/21
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
βœ… 316 kj
Saturday 5/16/20
20 min Tabata Ride
Tunde Oyeneyin
164 kj
Monday 5/11/20
βœ… 196 kj
Tuesday 5/12/20