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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Monday 7/11/22 @ 4:24 PM
✅
206
kj
70
rpm
52
%
20
mph
20 min HIIT Ride
Ally Love
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Sunday 11/3/19 @ 4:28 PM
kj
rpm
%
0
mph
Tuesday 4/13/21 @ 4:59 PM
✅
156
kj
73
rpm
45
%
18
mph
20 min Tabata Ride
Ally Love
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Monday 6/14/21 @ 6:47 PM
139
kj
76
rpm
41
%
16
mph
Thursday 1/28/21 @ 12:33 AM
58
kj
25
rpm
45
%
6
mph
30 min Post Malone Ride
Ally Love
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Friday 1/29/21 @ 7:8 PM
✅
196
kj
74
rpm
42
%
17
mph
Monday 11/16/20 @ 5:12 PM
✅
105
kj
68
rpm
47
%
17
mph
15 min Feel Good Ride
Ally Love
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Saturday 12/5/20 @ 5:54 PM
95
kj
70
rpm
44
%
16
mph
Monday 10/26/20 @ 8:56 PM
✅
206
kj
72
rpm
43
%
16
mph
60 min Bike Bootcamp: Full Body
Jess Sims
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Monday 10/26/20 @ 8:27 PM
196
kj
72
rpm
39
%
14
mph
Tuesday 7/7/20 @ 4:2 PM
✅
160
kj
60
rpm
53
%
18
mph
20 min 80s Pop Ride
Ally Love
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Tuesday 7/7/20 @ 4:24 PM
128
kj
68
rpm
44
%
16
mph
Monday 9/7/20 @ 5:1 PM
✅
139
kj
72
rpm
45
%
17
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Tuesday 1/14/20 @ 5:28 PM
kj
rpm
%
0
mph
Thursday 8/20/20 @ 3:29 PM
212
kj
67
rpm
46
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Wednesday 7/15/20 @ 1:56 AM
✅
253
kj
75
rpm
46
%
18
mph
Monday 8/17/20 @ 4:29 PM
99
kj
72
rpm
43
%
17
mph
15 min Pop Ride
Ally Love
View Class
Share
Saturday 5/23/20 @ 2:56 AM
✅
120
kj
76
rpm
46
%
18
mph
Thursday 5/28/20 @ 4:36 PM
115
kj
69
rpm
39
%
15
mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
View Class
Share
Friday 5/29/20 @ 2:32 AM
✅
222
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Ally Love
View Class
Share
✅
206
kj
Monday 7/11/22
kj
Sunday 11/3/19
20 min Tabata Ride
Ally Love
View Class
Share
✅
156
kj
Tuesday 4/13/21
139
kj
Monday 6/14/21
30 min Post Malone Ride
Ally Love
View Class
Share
58
kj
Thursday 1/28/21
✅
196
kj
Friday 1/29/21
15 min Feel Good Ride
Ally Love
View Class
Share
✅
105
kj
Monday 11/16/20
95
kj
Saturday 12/5/20
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
206
kj
Monday 10/26/20
196
kj
Monday 10/26/20
20 min 80s Pop Ride
Ally Love
View Class
Share
✅
160
kj
Tuesday 7/7/20
128
kj
Tuesday 7/7/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
139
kj
Monday 9/7/20
kj
Tuesday 1/14/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
212
kj
Thursday 8/20/20
✅
253
kj
Wednesday 7/15/20
15 min Pop Ride
Ally Love
View Class
Share
99
kj
Monday 8/17/20
✅
120
kj
Saturday 5/23/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
View Class
Share
115
kj
Thursday 5/28/20
✅
222
kj
Friday 5/29/20
Previous Workouts
Next Workouts