Shake and Bake

Workouts

Monday 7/11/22 @ 4:24 PM
✅
206kj
70rpm
52%
20mph
20 min HIIT Ride
Ally Love
Sunday 11/3/19 @ 4:28 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 4:59 PM
✅
156kj
73rpm
45%
18mph
20 min Tabata Ride
Ally Love
Monday 6/14/21 @ 6:47 PM
139kj
76rpm
41%
16mph
Thursday 1/28/21 @ 12:33 AM
58kj
25rpm
45%
6mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 7:8 PM
✅
196kj
74rpm
42%
17mph
Monday 11/16/20 @ 5:12 PM
✅
105kj
68rpm
47%
17mph
15 min Feel Good Ride
Ally Love
Saturday 12/5/20 @ 5:54 PM
95kj
70rpm
44%
16mph
Monday 10/26/20 @ 8:56 PM
✅
206kj
72rpm
43%
16mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 8:27 PM
196kj
72rpm
39%
14mph
Tuesday 7/7/20 @ 4:2 PM
✅
160kj
60rpm
53%
18mph
20 min 80s Pop Ride
Ally Love
Tuesday 7/7/20 @ 4:24 PM
128kj
68rpm
44%
16mph
Monday 9/7/20 @ 5:1 PM
✅
139kj
72rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 1/14/20 @ 5:28 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 3:29 PM
212kj
67rpm
46%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 7/15/20 @ 1:56 AM
✅
253kj
75rpm
46%
18mph
Monday 8/17/20 @ 4:29 PM
99kj
72rpm
43%
17mph
15 min Pop Ride
Ally Love
Saturday 5/23/20 @ 2:56 AM
✅
120kj
76rpm
46%
18mph
Thursday 5/28/20 @ 4:36 PM
115kj
69rpm
39%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Friday 5/29/20 @ 2:32 AM
✅
222kj
72rpm
45%
17mph

Workouts

20 min HIIT Ride
Ally Love
✅ 206 kj
Monday 7/11/22
kj
Sunday 11/3/19
20 min Tabata Ride
Ally Love
✅ 156 kj
Tuesday 4/13/21
139 kj
Monday 6/14/21
30 min Post Malone Ride
Ally Love
58 kj
Thursday 1/28/21
✅ 196 kj
Friday 1/29/21
15 min Feel Good Ride
Ally Love
✅ 105 kj
Monday 11/16/20
95 kj
Saturday 12/5/20
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 206 kj
Monday 10/26/20
196 kj
Monday 10/26/20
20 min 80s Pop Ride
Ally Love
✅ 160 kj
Tuesday 7/7/20
128 kj
Tuesday 7/7/20
20 min Feel Good Ride
Ally Love
✅ 139 kj
Monday 9/7/20
kj
Tuesday 1/14/20
30 min HIIT & Hills Ride
Ally Love
212 kj
Thursday 8/20/20
✅ 253 kj
Wednesday 7/15/20
15 min Pop Ride
Ally Love
99 kj
Monday 8/17/20
✅ 120 kj
Saturday 5/23/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
115 kj
Thursday 5/28/20
✅ 222 kj
Friday 5/29/20