Shake and Bake
VS
Workouts
Thursday 9/1/22 @ 5:49 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 7:48 PM
✅
273kj
73rpm
43%
16mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
Saturday 1/16/21 @ 2:31 PM
79kj
57rpm
41%
13mph
Sunday 1/3/21 @ 7:12 PM
✅
185kj
86rpm
45%
19mph
Monday 11/16/20 @ 5:12 PM
105kj
68rpm
47%
17mph
Saturday 12/19/20 @ 10:43 PM
✅
136kj
72rpm
50%
19mph
Sunday 12/6/20 @ 4:58 PM
182kj
63rpm
46%
16mph
Sunday 12/6/20 @ 4:58 PM
✅
328kj
83rpm
48%
21mph
Monday 9/7/20 @ 5:1 PM
139kj
72rpm
45%
17mph
Monday 1/13/20 @ 6:29 PM
✅
158kj
81rpm
43%
18mph
Monday 8/24/20 @ 12:59 PM
188kj
68rpm
44%
16mph
Monday 8/24/20 @ 12:57 PM
✅
305kj
84rpm
46%
20mph
Monday 7/13/20 @ 5:3 PM
151kj
65rpm
42%
15mph
Tuesday 3/10/20 @ 6:22 PM
✅
268kj
80rpm
47%
19mph
Saturday 5/2/20 @ 7:38 PM
163kj
61rpm
45%
15mph
Monday 2/17/20 @ 2:7 AM
✅
280kj
83rpm
45%
19mph
Saturday 4/25/20 @ 1:59 PM
209kj
63rpm
49%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
298kj
82rpm
47%
20mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
28
VS
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
148
🔥
Workouts
188
kj
Monday 8/24/20
209
kj
Saturday 4/25/20