Shake and Bake

Workouts

Friday 4/10/20 @ 10:52 PM
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 1:37 AM
✅
304kj
75rpm
51%
20mph
Wednesday 7/28/21 @ 10:31 AM
150kj
66rpm
47%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:25 PM
✅
214kj
73rpm
53%
20mph
Tuesday 3/16/21 @ 11:22 PM
✅
315kj
65rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
308kj
71rpm
53%
20mph
Thursday 2/18/21 @ 11:26 AM
158kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 11:3 PM
✅
205kj
76rpm
52%
20mph
Monday 8/10/20 @ 1:24 PM
✅
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 10:58 PM
188kj
77rpm
48%
19mph
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:48 PM
111kj
70rpm
46%
18mph
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:15 PM
123kj
79rpm
45%
18mph
Monday 6/1/20 @ 9:57 PM
✅
395kj
69rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 5:39 PM
382kj
69rpm
50%
19mph
Saturday 1/11/20 @ 2:58 PM
✅
481kj
75rpm
51%
20mph
45 min Latin Ride
Cody Rigsby
Sunday 1/12/20 @ 5:49 PM
357kj
73rpm
46%
18mph
Monday 4/8/19 @ 11:39 PM
✅
247kj
78rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:41 PM
239kj
76rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
277 kj
Friday 4/10/20
✅ 304 kj
Friday 5/13/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
150 kj
Wednesday 7/28/21
✅ 214 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Tuesday 3/16/21
308 kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
158 kj
Thursday 2/18/21
✅ 205 kj
Friday 2/26/21
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Monday 8/10/20
188 kj
Tuesday 7/14/20
15 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 6/20/20
111 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
✅ 174 kj
Saturday 6/20/20
123 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 395 kj
Monday 6/1/20
382 kj
Wednesday 6/3/20
45 min Latin Ride
Cody Rigsby
✅ 481 kj
Saturday 1/11/20
357 kj
Sunday 1/12/20
30 min Show Up Ride
Cody Rigsby
✅ 247 kj
Monday 4/8/19
239 kj
Tuesday 4/9/19