Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:22 PM
✅
315kj
65rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
Sunday 12/27/20 @ 10:28 PM
✅
245kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 12:46 AM
132kj
72rpm
37%
14mph
Saturday 12/12/20 @ 12:12 AM
✅
291kj
76rpm
49%
19mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 12:45 AM
155kj
76rpm
38%
15mph
Monday 8/10/20 @ 1:24 PM
✅
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 7:54 PM
126kj
83rpm
39%
16mph
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 8:42 PM
97kj
75rpm
42%
16mph
Monday 6/8/20 @ 11:1 PM
✅
413kj
72rpm
49%
19mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 8:2 PM
228kj
69rpm
39%
14mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
119kj
71rpm
41%
16mph
Sunday 4/26/20 @ 4:44 PM
✅
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 6:6 PM
53kj
80rpm
36%
15mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
193kj
81rpm
40%
17mph
Tuesday 3/12/19 @ 1:28 PM
✅
201kj
73rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 3/12/19 @ 11:40 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 315 kj
Tuesday 3/16/21
151 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Sunday 12/27/20
132 kj
Saturday 12/12/20
30 min Nicki Minaj Ride
Ally Love
✅ 291 kj
Saturday 12/12/20
155 kj
Friday 12/11/20
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Monday 8/10/20
126 kj
Friday 7/10/20
15 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 6/20/20
97 kj
Friday 8/30/19
45 min 90s Pop Ride
Cody Rigsby
✅ 413 kj
Monday 6/8/20
228 kj
Saturday 8/17/19
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 5/26/20
119 kj
Tuesday 5/26/20
10 min Low Impact Ride
Ally Love
✅ 89 kj
Sunday 4/26/20
53 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 4/10/20
193 kj
Sunday 8/4/19
30 min Pop Ride
Jenn Sherman
✅ 201 kj
Tuesday 3/12/19
kj
Tuesday 3/12/19