Shake and Bake
VS
Workouts
Monday 6/27/22 @ 6:44 PM
✅
195kj
66rpm
46%
16mph
Wednesday 6/22/22 @ 7:21 PM
162kj
73rpm
39%
15mph
Sunday 9/26/21 @ 4:4 PM
✅
170kj
70rpm
41%
15mph
Wednesday 9/22/21 @ 8:55 PM
135kj
61rpm
37%
12mph
Wednesday 7/7/21 @ 10:33 AM
✅
116kj
80rpm
42%
17mph
Saturday 7/10/21 @ 1:27 PM
76kj
82rpm
35%
15mph
Friday 1/22/21 @ 1:58 PM
✅
554kj
85rpm
45%
19mph
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Thursday 7/2/20 @ 11:50 PM
✅
406kj
74rpm
49%
19mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Sunday 1/26/20 @ 6:23 PM
✅
96kj
62rpm
55%
19mph
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Sunday 5/10/20 @ 4:1 PM
✅
208kj
71rpm
53%
20mph
Saturday 8/24/19 @ 10:30 AM
127kj
78rpm
41%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
292kj
78rpm
48%
19mph
Saturday 4/25/20 @ 2:19 PM
74kj
83rpm
39%
17mph
Wednesday 11/13/19 @ 1:49 AM
✅
233kj
77rpm
43%
17mph
Friday 11/15/19 @ 9:41 AM
141kj
69rpm
37%
13mph
aerosmith
Grand Rapids
150
🔥
VS
backinaprosecco
Cincinnati
18
Workouts
135
kj
Wednesday 9/22/21
385
kj
Friday 1/22/21
245
kj
Thursday 7/2/20
74
kj
Saturday 4/25/20
141
kj
Friday 11/15/19