Shake and Bake

Workouts

Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/4/20 @ 2:59 PM
βœ…
408kj
78rpm
56%
22mph
Saturday 11/28/20 @ 6:32 PM
βœ…
104kj
71rpm
54%
20mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 2:22 PM
67kj
71rpm
44%
17mph
Saturday 11/28/20 @ 5:57 PM
102kj
61rpm
57%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 10:4 PM
βœ…
111kj
82rpm
50%
21mph
Wednesday 11/18/20 @ 12:27 AM
318kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
βœ…
453kj
77rpm
60%
23mph
Monday 6/29/20 @ 2:18 PM
125kj
75rpm
47%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 8:36 PM
βœ…
173kj
84rpm
49%
21mph
Tuesday 4/14/20 @ 5:22 PM
430kj
80rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 4:18 PM
βœ…
840kj
75rpm
58%
23mph
Monday 4/20/20 @ 12:45 PM
371kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:48 PM
βœ…
651kj
88rpm
52%
23mph
Wednesday 4/1/20 @ 4:23 PM
221kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
βœ…
504kj
83rpm
59%
24mph
Sunday 3/29/20 @ 4:34 PM
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:53 PM
βœ…
110kj
81rpm
49%
21mph
Tuesday 12/24/19 @ 12:37 AM
275kj
71rpm
49%
19mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:34 PM
βœ…
376kj
78rpm
53%
21mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Monday 5/20/19
βœ… 408 kj
Saturday 4/4/20
10 min Low Impact Ride
Kendall Toole
βœ… 104 kj
Saturday 11/28/20
67 kj
Sunday 9/20/20
10 min Low Impact Ride
Denis Morton
102 kj
Saturday 11/28/20
βœ… 111 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
318 kj
Wednesday 11/18/20
βœ… 453 kj
Wednesday 11/18/20
15 min Pop Ride
Tunde Oyeneyin
125 kj
Monday 6/29/20
βœ… 173 kj
Tuesday 9/17/19
60 min Climb Ride
Christine D'Ercole
430 kj
Tuesday 4/14/20
βœ… 840 kj
Wednesday 5/20/20
45 min Intervals & Arms Ride
Cody Rigsby
371 kj
Monday 4/20/20
βœ… 651 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
221 kj
Wednesday 4/1/20
βœ… 504 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
78 kj
Sunday 3/29/20
βœ… 110 kj
Sunday 2/23/20
30 min Holiday Ride
Cody Rigsby
275 kj
Tuesday 12/24/19
βœ… 376 kj
Tuesday 12/24/19