Shake and Bake
Workouts
Saturday 11/19/22 @ 2:4 PM
413kj
88rpm
42%
19mph
Monday 7/20/20 @ 3:30 PM
✅
693kj
89rpm
52%
23mph
Tuesday 7/2/19 @ 8:35 PM
399kj
78rpm
43%
17mph
Wednesday 7/3/19 @ 12:38 PM
✅
639kj
88rpm
51%
23mph
Tuesday 4/12/22 @ 1:24 PM
430kj
91rpm
41%
19mph
Monday 9/20/21 @ 4:18 PM
✅
673kj
89rpm
52%
23mph
Tuesday 4/21/20 @ 12:20 PM
364kj
86rpm
41%
18mph
Tuesday 2/25/20 @ 4:7 PM
✅
598kj
93rpm
48%
22mph
Thursday 4/22/21 @ 12:36 PM
412kj
86rpm
44%
19mph
Wednesday 4/21/21 @ 9:19 PM
✅
574kj
85rpm
50%
22mph
Monday 10/28/19 @ 3:4 PM
385kj
80rpm
44%
18mph
Thursday 9/10/20 @ 8:53 PM
✅
663kj
84rpm
54%
23mph
Saturday 3/23/19 @ 4:41 PM
766kj
75rpm
46%
18mph
Friday 7/17/20 @ 1:59 PM
✅
1382kj
87rpm
54%
23mph
Sunday 2/9/20 @ 9:27 PM
268kj
77rpm
47%
18mph
Wednesday 6/17/20 @ 2:7 PM
✅
478kj
97rpm
50%
24mph
Sunday 3/1/20 @ 3:34 PM
61kj
74rpm
42%
16mph
Tuesday 5/12/20 @ 4:39 PM
✅
117kj
83rpm
50%
21mph
Wednesday 4/3/19 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 1:33 AM
✅
513kj
94rpm
45%
21mph
Workouts
399
kj
Tuesday 7/2/19
364
kj
Tuesday 4/21/20
412
kj
Thursday 4/22/21
385
kj
Monday 10/28/19
766
kj
Saturday 3/23/19
268
kj
Sunday 2/9/20