Shake and Bake
VS
Workouts
Sunday 11/28/21 @ 9:19 PM
220kj
94rpm
40%
20mph
Monday 12/28/20 @ 9:11 PM
✅
229kj
95rpm
42%
20mph
Sunday 12/3/23 @ 4:16 PM
281kj
90rpm
40%
18mph
Friday 12/30/22 @ 6:15 PM
✅
371kj
83rpm
48%
21mph
Sunday 6/6/21 @ 3:37 PM
887kj
85rpm
48%
20mph
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Monday 5/3/21 @ 12:12 PM
✅
263kj
95rpm
40%
19mph
Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
Saturday 3/6/21 @ 3:47 PM
874kj
86rpm
44%
20mph
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Thursday 11/19/20 @ 9:19 PM
✅
195kj
85rpm
46%
19mph
Thursday 11/5/20 @ 12:6 PM
74kj
91rpm
38%
18mph
Tuesday 5/19/20 @ 12:15 PM
✅
162kj
81rpm
43%
18mph
Friday 10/12/18 @ 9:20 PM
129kj
84rpm
37%
16mph
Saturday 11/30/19 @ 3:22 PM
516kj
76rpm
46%
18mph
Saturday 11/30/19 @ 9:19 PM
✅
791kj
86rpm
51%
22mph
Friday 11/23/18 @ 10:13 PM
247kj
88rpm
41%
18mph
Wednesday 2/27/19 @ 10:53 AM
✅
315kj
89rpm
44%
20mph
Friday 7/12/19 @ 11:37 AM
413kj
80rpm
45%
19mph
Wednesday 1/23/19 @ 11:28 PM
✅
504kj
86rpm
47%
21mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
220
kj
Sunday 11/28/21
887
kj
Sunday 6/6/21
80
kj
Tuesday 1/12/21
874
kj
Saturday 3/6/21
74
kj
Thursday 11/5/20
516
kj
Saturday 11/30/19