Shake and Bake

Workouts

Thursday 1/18/24 @ 10:26 PM
231kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 6:12 PM
✅
740kj
81rpm
68%
28mph
Wednesday 4/19/23 @ 1:1 PM
155kj
66rpm
49%
18mph
20 min House Ride
Jess King
Thursday 4/13/23 @ 1:58 PM
✅
747kj
86rpm
77%
32mph
Tuesday 1/17/23 @ 11:21 PM
36kj
64rpm
35%
12mph
Extra 10: Low Impact
Jess King
Saturday 12/10/22 @ 5:46 PM
✅
266kj
86rpm
66%
29mph
Monday 10/10/22 @ 3:50 PM
246kj
66rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 1:55 PM
✅
758kj
84rpm
66%
28mph
Friday 7/16/21 @ 4:13 PM
183kj
77rpm
47%
19mph
20 min Hip Hop Ride
Jess King
Wednesday 7/14/21 @ 4:1 PM
✅
495kj
88rpm
64%
28mph
Tuesday 4/6/21 @ 4:9 PM
245kj
80rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:26 PM
✅
762kj
95rpm
61%
28mph
Friday 8/21/20 @ 12:51 PM
302kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 3:27 PM
✅
832kj
53rpm
84%
25mph
Saturday 1/11/20 @ 4:43 PM
357kj
70rpm
48%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 1/12/20 @ 6:28 PM
✅
580kj
79rpm
55%
22mph

Workouts

30 min The Jess King Experience
Jess King
231 kj
Thursday 1/18/24
✅ 740 kj
Sunday 12/31/23
20 min House Ride
Jess King
155 kj
Wednesday 4/19/23
✅ 747 kj
Thursday 4/13/23
Extra 10: Low Impact
Jess King
36 kj
Tuesday 1/17/23
✅ 266 kj
Saturday 12/10/22
30 min World Mental Health Day Ride
Kendall Toole
246 kj
Monday 10/10/22
✅ 758 kj
Monday 10/10/22
20 min Hip Hop Ride
Jess King
183 kj
Friday 7/16/21
✅ 495 kj
Wednesday 7/14/21
30 min AT's Ride to Greatness
Alex Toussaint
245 kj
Tuesday 4/6/21
✅ 762 kj
Saturday 4/3/21
45 min Intervals & Arms Ride
Emma Lovewell
302 kj
Friday 8/21/20
✅ 832 kj
Monday 8/17/20
45 min Sweat Steady Ride
Jess King
357 kj
Saturday 1/11/20
✅ 580 kj
Sunday 1/12/20