Shake and Bake
Workouts
Monday 5/24/21 @ 12:36 PM
✅
400kj
95rpm
40%
19mph
Saturday 8/15/20 @ 11:23 PM
245kj
75rpm
37%
15mph
Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 3:14 PM
✅
157kj
69rpm
41%
15mph
Sunday 12/26/21 @ 3:0 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 5:22 PM
✅
128kj
66rpm
44%
16mph
Monday 11/9/20 @ 1:19 PM
✅
405kj
92rpm
42%
19mph
Wednesday 8/25/21 @ 11:35 PM
254kj
80rpm
37%
16mph
Sunday 7/4/21 @ 3:21 PM
✅
358kj
91rpm
39%
18mph
Thursday 8/19/21 @ 10:47 PM
271kj
79rpm
37%
16mph
Saturday 5/1/21 @ 4:30 PM
✅
480kj
92rpm
40%
18mph
Sunday 8/8/21 @ 3:43 PM
338kj
77rpm
38%
16mph
Thursday 7/23/20 @ 1:6 PM
✅
197kj
89rpm
37%
17mph
Wednesday 10/7/20 @ 1:14 AM
162kj
79rpm
37%
15mph
Tuesday 9/29/20 @ 1:2 PM
✅
432kj
92rpm
42%
19mph
Wednesday 9/30/20 @ 12:36 AM
275kj
77rpm
39%
16mph
Wednesday 7/1/20 @ 12:58 PM
✅
446kj
91rpm
39%
18mph
Wednesday 7/1/20 @ 1:11 AM
300kj
77rpm
37%
15mph
Tuesday 6/23/20 @ 12:30 PM
✅
341kj
90rpm
39%
18mph
Wednesday 6/24/20 @ 1:55 AM
222kj
79rpm
36%
15mph
Workouts
245
kj
Saturday 8/15/20
254
kj
Wednesday 8/25/21
338
kj
Sunday 8/8/21
162
kj
Wednesday 10/7/20