Shake and Bake

Workouts

Tuesday 2/4/20 @ 2:49 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Monday 11/14/22 @ 8:36 PM
289kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Friday 11/11/22 @ 3:33 PM
348kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Thursday 7/11/19 @ 9:54 AM
291kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Sunday 4/7/19 @ 8:34 PM
132kj
83rpm
39%
17mph
20 min 90s Rock Ride
Olivia Amato
Wednesday 11/27/19 @ 2:7 PM
✅
337kj
91rpm
53%
24mph
Saturday 11/24/18 @ 5:42 PM
315kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Saturday 12/15/18 @ 5:36 PM
427kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Thursday 12/13/18 @ 11:5 AM
152kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 11/26/18 @ 11:37 AM
✅
416kj
89rpm
51%
23mph
Thursday 4/12/18 @ 4:45 PM
161kj
75rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/2/18 @ 12:3 PM
✅
491kj
95rpm
52%
24mph
Saturday 12/9/17 @ 7:6 PM
89kj
77rpm
35%
14mph
20 min Beginner Ride
Matt Wilpers
Tuesday 12/26/17 @ 1:39 PM
✅
311kj
91rpm
52%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 2/4/20
✅ 496 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 11/14/22
✅ 750 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Ben Alldis
348 kj
Friday 11/11/22
✅ 926 kj
Sunday 11/13/22
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Thursday 7/11/19
✅ 758 kj
Thursday 3/28/19
20 min 90s Rock Ride
Olivia Amato
132 kj
Sunday 4/7/19
✅ 337 kj
Wednesday 11/27/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 11/24/18
✅ 952 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 12/15/18
✅ 975 kj
Saturday 12/15/18
30 min Low Impact Ride
Matt Wilpers
152 kj
Thursday 12/13/18
✅ 416 kj
Monday 11/26/18
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Thursday 4/12/18
✅ 491 kj
Sunday 12/2/18
20 min Beginner Ride
Matt Wilpers
89 kj
Saturday 12/9/17
✅ 311 kj
Tuesday 12/26/17