Shake and Bake

Workouts

Thursday 4/22/21 @ 6:38 AM
✅
453kj
94rpm
50%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/20/21 @ 9:0 AM
265kj
92rpm
41%
19mph
Thursday 1/2/20 @ 9:50 AM
✅
580kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/24/22 @ 10:37 AM
313kj
88rpm
36%
16mph
Sunday 6/27/21 @ 8:4 AM
✅
644kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 8:52 AM
413kj
81rpm
45%
19mph
Sunday 2/20/22 @ 9:20 AM
✅
647kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/25/22 @ 12:40 PM
394kj
91rpm
41%
19mph
Friday 11/5/21 @ 1:16 PM
✅
785kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/6/21 @ 8:43 AM
492kj
89rpm
38%
17mph
Thursday 8/19/21 @ 11:13 AM
✅
682kj
90rpm
52%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/24/21 @ 7:30 AM
452kj
81rpm
47%
20mph
Friday 7/10/20 @ 6:56 AM
✅
649kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 1:36 PM
416kj
88rpm
42%
19mph
Wednesday 5/6/20 @ 6:41 AM
✅
489kj
84rpm
56%
24mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:56 PM
352kj
72rpm
55%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 453 kj
Thursday 4/22/21
265 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 580 kj
Thursday 1/2/20
313 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 644 kj
Sunday 6/27/21
413 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 647 kj
Sunday 2/20/22
394 kj
Friday 2/25/22
60 min Power Zone Ride
Matt Wilpers
✅ 785 kj
Friday 11/5/21
492 kj
Monday 12/6/21
45 min Power Zone Ride
Ben Alldis
✅ 682 kj
Thursday 8/19/21
452 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Friday 7/10/20
416 kj
Saturday 9/26/20
30 min House Ride: Live from Home
Ben Alldis
✅ 489 kj
Wednesday 5/6/20
352 kj
Thursday 4/30/20