Shake and Bake
Workouts
Thursday 10/7/21 @ 5:14 PM
210kj
85rpm
39%
17mph
Thursday 6/2/22 @ 11:42 AM
✅
247kj
89rpm
40%
18mph
Saturday 9/16/23 @ 3:8 PM
279kj
77rpm
40%
16mph
Friday 7/21/23 @ 12:59 PM
✅
373kj
87rpm
42%
18mph
Friday 6/17/22 @ 9:27 PM
278kj
82rpm
38%
16mph
Tuesday 6/14/22 @ 12:45 PM
✅
385kj
88rpm
42%
19mph
Friday 10/30/20 @ 4:8 PM
337kj
90rpm
39%
18mph
Thursday 11/12/20 @ 12:17 PM
✅
380kj
89rpm
41%
19mph
Thursday 5/13/21 @ 4:54 PM
318kj
87rpm
38%
17mph
Thursday 5/20/21 @ 11:7 AM
✅
390kj
91rpm
41%
19mph
Wednesday 2/10/21 @ 6:0 PM
332kj
85rpm
40%
17mph
Tuesday 6/23/20 @ 4:21 PM
✅
380kj
87rpm
42%
19mph
Thursday 11/19/20 @ 12:29 AM
356kj
82rpm
44%
18mph
Tuesday 1/26/21 @ 12:4 PM
✅
413kj
83rpm
46%
19mph
Thursday 8/6/20 @ 9:37 PM
228kj
100rpm
36%
18mph
Monday 10/5/20 @ 11:0 AM
✅
253kj
93rpm
40%
19mph
Tuesday 11/24/20 @ 6:19 PM
225kj
89rpm
39%
18mph
Monday 9/7/20 @ 5:26 PM
✅
261kj
92rpm
41%
19mph
Wednesday 7/15/20 @ 4:9 PM
233kj
87rpm
41%
18mph
Monday 4/13/20 @ 12:47 PM
✅
279kj
82rpm
46%
19mph
Workouts
210
kj
Thursday 10/7/21
279
kj
Saturday 9/16/23
278
kj
Friday 6/17/22
337
kj
Friday 10/30/20
318
kj
Thursday 5/13/21
332
kj
Wednesday 2/10/21
228
kj
Thursday 8/6/20
225
kj
Tuesday 11/24/20