Shake and Bake
Workouts
Tuesday 6/7/22 @ 4:10 PM
✅
240kj
85rpm
35%
15mph
Tuesday 6/14/22 @ 7:19 PM
214kj
84rpm
33%
14mph
Wednesday 6/24/20 @ 3:43 PM
✅
318kj
85rpm
40%
17mph
Wednesday 2/10/21 @ 1:40 PM
304kj
81rpm
40%
17mph
Tuesday 8/27/19 @ 4:52 PM
✅
318kj
88rpm
39%
17mph
Tuesday 5/4/21 @ 3:10 PM
61kj
71rpm
31%
11mph
Saturday 1/16/21 @ 6:14 PM
✅
159kj
88rpm
34%
15mph
Tuesday 2/2/21 @ 5:47 AM
90kj
81rpm
28%
12mph
Thursday 4/16/20 @ 7:5 PM
✅
52kj
92rpm
33%
15mph
Sunday 1/17/21 @ 5:29 PM
44kj
72rpm
36%
14mph
Thursday 4/16/20 @ 4:5 PM
✅
72kj
64rpm
49%
17mph
Sunday 1/17/21 @ 4:35 PM
42kj
65rpm
38%
13mph
Thursday 11/5/20 @ 5:23 PM
279kj
83rpm
38%
16mph
Monday 11/23/20 @ 1:46 PM
✅
312kj
78rpm
40%
17mph
Friday 9/11/20 @ 4:3 PM
271kj
86rpm
37%
16mph
Monday 11/9/20 @ 1:35 PM
✅
293kj
90rpm
37%
17mph
Tuesday 6/9/20 @ 5:1 PM
168kj
89rpm
35%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
226kj
69rpm
49%
18mph
Workouts
214
kj
Tuesday 6/14/22
304
kj
Wednesday 2/10/21
90
kj
Tuesday 2/2/21
279
kj
Thursday 11/5/20
271
kj
Friday 9/11/20