Shake and Bake
Workouts
Friday 4/21/23 @ 10:30 AM
267kj
63rpm
52%
18mph
Friday 3/17/23 @ 6:20 PM
✅
304kj
84rpm
46%
20mph
Wednesday 1/4/23 @ 11:40 AM
97kj
78rpm
47%
20mph
Wednesday 4/7/21 @ 11:1 PM
✅
99kj
86rpm
45%
20mph
Wednesday 8/18/21 @ 10:8 AM
✅
331kj
74rpm
53%
21mph
Wednesday 8/11/21 @ 5:54 PM
320kj
85rpm
47%
20mph
Monday 7/26/21 @ 10:11 AM
✅
310kj
73rpm
51%
20mph
Thursday 7/22/21 @ 6:49 PM
307kj
86rpm
46%
20mph
Thursday 2/25/21 @ 11:23 AM
✅
328kj
78rpm
50%
20mph
Saturday 2/27/21 @ 8:43 PM
311kj
88rpm
45%
20mph
Monday 1/25/21 @ 11:25 AM
✅
346kj
78rpm
51%
21mph
Wednesday 1/20/21 @ 9:3 PM
308kj
89rpm
45%
20mph
Thursday 7/30/20 @ 10:35 AM
✅
232kj
85rpm
49%
21mph
Saturday 8/1/20 @ 7:11 PM
214kj
94rpm
44%
20mph
Saturday 5/16/20 @ 1:28 PM
✅
373kj
80rpm
52%
22mph
Monday 1/20/20 @ 8:16 PM
293kj
86rpm
45%
20mph
Thursday 11/15/18 @ 11:18 AM
✅
362kj
76rpm
54%
21mph
Wednesday 11/14/18 @ 9:49 PM
328kj
85rpm
48%
21mph
Friday 9/7/18 @ 10:21 AM
527kj
78rpm
52%
21mph
Saturday 9/1/18 @ 3:44 PM
✅
533kj
82rpm
51%
21mph
Workouts
320
kj
Wednesday 8/11/21
311
kj
Saturday 2/27/21
293
kj
Monday 1/20/20