Shake and Bake
Workouts
Thursday 10/27/22 @ 1:43 PM
✅
43kj
71rpm
30%
12mph
Thursday 9/29/22 @ 8:50 PM
22kj
26rpm
49%
8mph
Saturday 1/22/22 @ 9:55 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 5:25 PM
✅
43kj
34rpm
48%
10mph
Thursday 1/21/21 @ 1:0 PM
✅
94kj
54rpm
39%
11mph
Thursday 1/7/21 @ 10:22 AM
54kj
34rpm
45%
9mph
Tuesday 12/3/19 @ 3:32 PM
✅
125kj
61rpm
39%
13mph
Saturday 2/29/20 @ 10:42 PM
58kj
30rpm
46%
9mph
Friday 1/10/20 @ 2:54 PM
✅
36kj
60rpm
38%
12mph
Thursday 1/2/20 @ 8:16 PM
20kj
35rpm
45%
10mph
Monday 12/2/19 @ 2:23 PM
✅
42kj
74rpm
34%
14mph
Saturday 11/30/19 @ 3:16 PM
14kj
32rpm
42%
8mph
Sunday 2/3/19 @ 3:22 PM
✅
48kj
69rpm
38%
14mph
Saturday 2/2/19 @ 7:13 AM
31kj
49rpm
40%
12mph
Wednesday 1/16/19 @ 2:39 PM
✅
53kj
84rpm
35%
15mph
Monday 1/14/19 @ 4:8 PM
21kj
56rpm
36%
11mph
Sunday 12/30/18 @ 3:0 PM
✅
108kj
41rpm
47%
10mph
Tuesday 12/25/18 @ 8:48 PM
kj
rpm
%
0mph
Sunday 10/7/18 @ 2:18 PM
32kj
49rpm
42%
12mph
Friday 10/12/18 @ 7:7 PM
✅
33kj
58rpm
38%
13mph
Workouts
54
kj
Thursday 1/7/21