Ricky
Bobby
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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Tuesday 11/23/21 @ 10:33 PM
β
214
kj
92
rpm
44
%
20
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Monday 11/22/21 @ 2:29 PM
187
kj
87
rpm
42
%
19
mph
Sunday 3/14/21 @ 5:26 PM
β
585
kj
91
rpm
48
%
22
mph
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 3/14/21 @ 5:26 PM
552
kj
79
rpm
52
%
21
mph
Wednesday 5/20/20 @ 9:43 PM
152
kj
78
rpm
47
%
20
mph
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 12/10/19 @ 11:56 AM
β
182
kj
83
rpm
50
%
21
mph
Saturday 3/14/20 @ 2:24 PM
400
kj
88
rpm
42
%
19
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 1/30/20 @ 12:54 PM
β
536
kj
85
rpm
49
%
21
mph
Saturday 2/23/19 @ 2:57 PM
593
kj
88
rpm
45
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:54 PM
β
828
kj
87
rpm
51
%
23
mph
Saturday 12/1/18 @ 3:28 PM
444
kj
84
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/27/18 @ 10:24 PM
β
528
kj
83
rpm
50
%
21
mph
Saturday 6/23/18 @ 1:59 PM
670
kj
84
rpm
48
%
21
mph
60 min NYE Mantra Ride
Christine D'Ercole
View Class
Share
Saturday 12/31/16 @ 3:27 PM
β
732
kj
79
rpm
52
%
21
mph
Saturday 6/16/18 @ 2:23 PM
526
kj
88
rpm
42
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/16/18 @ 2:25 PM
β
744
kj
89
rpm
48
%
22
mph
Saturday 6/9/18 @ 2:21 PM
595
kj
83
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/9/18 @ 2:26 PM
β
810
kj
87
rpm
51
%
22
mph
Sunday 12/17/17 @ 7:53 PM
291
kj
87
rpm
45
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Friday 11/24/17 @ 3:25 PM
β
325
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
214
kj
Tuesday 11/23/21
187
kj
Monday 11/22/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
585
kj
Sunday 3/14/21
552
kj
Sunday 3/14/21
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
152
kj
Wednesday 5/20/20
β
182
kj
Tuesday 12/10/19
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
400
kj
Saturday 3/14/20
β
536
kj
Thursday 1/30/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
593
kj
Saturday 2/23/19
β
828
kj
Saturday 2/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
444
kj
Saturday 12/1/18
β
528
kj
Tuesday 11/27/18
60 min NYE Mantra Ride
Christine D'Ercole
View Class
Share
670
kj
Saturday 6/23/18
β
732
kj
Saturday 12/31/16
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
526
kj
Saturday 6/16/18
β
744
kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
595
kj
Saturday 6/9/18
β
810
kj
Saturday 6/9/18
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
291
kj
Sunday 12/17/17
β
325
kj
Friday 11/24/17
Previous Workouts
Next Workouts