Shake and Bake

Workouts

Tuesday 11/23/21 @ 10:33 PM
βœ…
214kj
92rpm
44%
20mph
20 min HIIT Ride
Christine D'Ercole
Monday 11/22/21 @ 2:29 PM
187kj
87rpm
42%
19mph
Sunday 3/14/21 @ 5:26 PM
βœ…
585kj
91rpm
48%
22mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
552kj
79rpm
52%
21mph
Wednesday 5/20/20 @ 9:43 PM
152kj
78rpm
47%
20mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:56 AM
βœ…
182kj
83rpm
50%
21mph
Saturday 3/14/20 @ 2:24 PM
400kj
88rpm
42%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 12:54 PM
βœ…
536kj
85rpm
49%
21mph
Saturday 2/23/19 @ 2:57 PM
593kj
88rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:54 PM
βœ…
828kj
87rpm
51%
23mph
Saturday 12/1/18 @ 3:28 PM
444kj
84rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/27/18 @ 10:24 PM
βœ…
528kj
83rpm
50%
21mph
Saturday 6/23/18 @ 1:59 PM
670kj
84rpm
48%
21mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 12/31/16 @ 3:27 PM
βœ…
732kj
79rpm
52%
21mph
Saturday 6/16/18 @ 2:23 PM
526kj
88rpm
42%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:25 PM
βœ…
744kj
89rpm
48%
22mph
Saturday 6/9/18 @ 2:21 PM
595kj
83rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:26 PM
βœ…
810kj
87rpm
51%
22mph
Sunday 12/17/17 @ 7:53 PM
291kj
87rpm
45%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 11/24/17 @ 3:25 PM
βœ…
325kj
85rpm
47%
20mph

Workouts

20 min HIIT Ride
Christine D'Ercole
βœ… 214 kj
Tuesday 11/23/21
187 kj
Monday 11/22/21
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 585 kj
Sunday 3/14/21
552 kj
Sunday 3/14/21
15 min Move for More: Climb Ride
Christine D'Ercole
152 kj
Wednesday 5/20/20
βœ… 182 kj
Tuesday 12/10/19
45 min 90s Rock Ride
Christine D'Ercole
400 kj
Saturday 3/14/20
βœ… 536 kj
Thursday 1/30/20
60 min HRZ Endurance Ride
Christine D'Ercole
593 kj
Saturday 2/23/19
βœ… 828 kj
Saturday 2/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
444 kj
Saturday 12/1/18
βœ… 528 kj
Tuesday 11/27/18
60 min NYE Mantra Ride
Christine D'Ercole
670 kj
Saturday 6/23/18
βœ… 732 kj
Saturday 12/31/16
60 min HRZ Endurance Ride
Christine D'Ercole
526 kj
Saturday 6/16/18
βœ… 744 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
595 kj
Saturday 6/9/18
βœ… 810 kj
Saturday 6/9/18
30 min Advanced Beginner Ride
Christine D'Ercole
291 kj
Sunday 12/17/17
βœ… 325 kj
Friday 11/24/17