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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 5/1/21 @ 4:53 PM
329
kj
89
rpm
46
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 9:18 PM
β
347
kj
82
rpm
49
%
21
mph
Saturday 8/7/21 @ 4:51 PM
297
kj
83
rpm
47
%
20
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 8/2/21 @ 8:54 PM
β
370
kj
79
rpm
53
%
22
mph
Wednesday 1/27/21 @ 12:29 AM
β
375
kj
82
rpm
51
%
22
mph
30 min Classical Music Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 12:28 AM
kj
rpm
%
0
mph
Monday 7/20/20 @ 10:21 PM
412
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 7/18/20 @ 3:49 PM
β
458
kj
88
rpm
44
%
20
mph
Tuesday 6/30/20 @ 9:19 PM
218
kj
94
rpm
47
%
22
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/30/20 @ 9:14 PM
β
245
kj
84
rpm
50
%
22
mph
Saturday 6/13/20 @ 2:38 PM
β
198
kj
85
rpm
45
%
20
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 6/6/20 @ 2:24 PM
160
kj
86
rpm
42
%
18
mph
Thursday 5/21/20 @ 9:57 PM
456
kj
95
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/30/19 @ 9:27 PM
β
512
kj
94
rpm
45
%
21
mph
Saturday 3/28/20 @ 3:49 PM
426
kj
88
rpm
43
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 12/9/19 @ 10:21 PM
β
488
kj
95
rpm
44
%
21
mph
Wednesday 5/2/18 @ 11:18 PM
508
kj
82
rpm
49
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 7/10/18 @ 2:35 PM
β
540
kj
78
rpm
52
%
21
mph
Saturday 8/12/17 @ 8:6 PM
253
kj
84
rpm
43
%
19
mph
30 min HIIT Ride
Emma Lovewell
View Class
Share
Tuesday 8/8/17 @ 9:46 AM
β
294
kj
78
rpm
49
%
20
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
329
kj
Saturday 5/1/21
β
347
kj
Tuesday 5/4/21
30 min 80s Ride
Christine D'Ercole
View Class
Share
297
kj
Saturday 8/7/21
β
370
kj
Monday 8/2/21
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
β
375
kj
Wednesday 1/27/21
kj
Wednesday 1/27/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
412
kj
Monday 7/20/20
β
458
kj
Saturday 7/18/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
218
kj
Tuesday 6/30/20
β
245
kj
Tuesday 6/30/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
198
kj
Saturday 6/13/20
160
kj
Saturday 6/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
456
kj
Thursday 5/21/20
β
512
kj
Monday 9/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
426
kj
Saturday 3/28/20
β
488
kj
Monday 12/9/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
508
kj
Wednesday 5/2/18
β
540
kj
Tuesday 7/10/18
30 min HIIT Ride
Emma Lovewell
View Class
Share
253
kj
Saturday 8/12/17
β
294
kj
Tuesday 8/8/17
Previous Workouts
Next Workouts