Shake and Bake

Workouts

Saturday 5/1/21 @ 4:53 PM
329kj
89rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:18 PM
βœ…
347kj
82rpm
49%
21mph
Saturday 8/7/21 @ 4:51 PM
297kj
83rpm
47%
20mph
30 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 8:54 PM
βœ…
370kj
79rpm
53%
22mph
Wednesday 1/27/21 @ 12:29 AM
βœ…
375kj
82rpm
51%
22mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:28 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:21 PM
412kj
91rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/18/20 @ 3:49 PM
βœ…
458kj
88rpm
44%
20mph
Tuesday 6/30/20 @ 9:19 PM
218kj
94rpm
47%
22mph
20 min Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:14 PM
βœ…
245kj
84rpm
50%
22mph
Saturday 6/13/20 @ 2:38 PM
βœ…
198kj
85rpm
45%
20mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:24 PM
160kj
86rpm
42%
18mph
Thursday 5/21/20 @ 9:57 PM
456kj
95rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:27 PM
βœ…
512kj
94rpm
45%
21mph
Saturday 3/28/20 @ 3:49 PM
426kj
88rpm
43%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 10:21 PM
βœ…
488kj
95rpm
44%
21mph
Wednesday 5/2/18 @ 11:18 PM
508kj
82rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/10/18 @ 2:35 PM
βœ…
540kj
78rpm
52%
21mph
Saturday 8/12/17 @ 8:6 PM
253kj
84rpm
43%
19mph
30 min HIIT Ride
Emma Lovewell
Tuesday 8/8/17 @ 9:46 AM
βœ…
294kj
78rpm
49%
20mph

Workouts

30 min New Wave Ride
Christine D'Ercole
329 kj
Saturday 5/1/21
βœ… 347 kj
Tuesday 5/4/21
30 min 80s Ride
Christine D'Ercole
297 kj
Saturday 8/7/21
βœ… 370 kj
Monday 8/2/21
30 min Classical Music Ride
Christine D'Ercole
βœ… 375 kj
Wednesday 1/27/21
kj
Wednesday 1/27/21
45 min Power Zone Ride
Christine D'Ercole
412 kj
Monday 7/20/20
βœ… 458 kj
Saturday 7/18/20
20 min Rock Ride
Christine D'Ercole
218 kj
Tuesday 6/30/20
βœ… 245 kj
Tuesday 6/30/20
20 min New Wave Ride
Christine D'Ercole
βœ… 198 kj
Saturday 6/13/20
160 kj
Saturday 6/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
456 kj
Thursday 5/21/20
βœ… 512 kj
Monday 9/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
426 kj
Saturday 3/28/20
βœ… 488 kj
Monday 12/9/19
45 min Crank It Up Ride
Christine D'Ercole
508 kj
Wednesday 5/2/18
βœ… 540 kj
Tuesday 7/10/18
30 min HIIT Ride
Emma Lovewell
253 kj
Saturday 8/12/17
βœ… 294 kj
Tuesday 8/8/17