Shake and Bake

Workouts

Tuesday 7/2/24 @ 8:13 PM
✅
409kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 6:55 PM
kj
rpm
%
0mph
Monday 3/18/24 @ 10:52 PM
✅
237kj
95rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/18/24 @ 5:53 PM
kj
rpm
%
0mph
Monday 1/29/24 @ 11:6 PM
147kj
100rpm
36%
18mph
20 min EDM Ride
Hannah Frankson
Friday 12/31/21 @ 4:12 PM
✅
209kj
80rpm
47%
19mph
Wednesday 7/5/23 @ 7:2 PM
✅
254kj
92rpm
40%
19mph
30 min EDM Ride
Hannah Frankson
Monday 12/28/20 @ 12:34 PM
217kj
66rpm
42%
15mph
Saturday 8/20/22 @ 8:56 PM
kj
rpm
%
0mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Saturday 5/6/23 @ 7:47 AM
✅
306kj
71rpm
47%
18mph
Tuesday 1/25/22 @ 1:3 AM
kj
rpm
%
0mph
20 min Tabata Ride
Hannah Frankson
Thursday 1/13/22 @ 2:40 PM
✅
213kj
68rpm
49%
17mph
Monday 1/3/22 @ 2:45 PM
✅
103kj
90rpm
36%
17mph
15 min Tabata Ride
Hannah Frankson
Thursday 8/5/21 @ 4:9 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 12:17 AM
186kj
93rpm
38%
18mph
30 min Turn It Up
Hannah Frankson
Friday 12/24/21 @ 10:25 AM
✅
292kj
62rpm
51%
17mph
Wednesday 3/25/20 @ 1:51 PM
252kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:43 AM
✅
348kj
88rpm
41%
19mph
Wednesday 2/19/20 @ 11:44 PM
✅
184kj
90rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 8:54 AM
133kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/2/24
kj
Sunday 11/12/23
30 min Power Zone Ride
Christine D'Ercole
✅ 237 kj
Monday 3/18/24
kj
Monday 3/18/24
20 min EDM Ride
Hannah Frankson
147 kj
Monday 1/29/24
✅ 209 kj
Friday 12/31/21
30 min EDM Ride
Hannah Frankson
✅ 254 kj
Wednesday 7/5/23
217 kj
Monday 12/28/20
30 min AFO Ride: Chase & Status
Hannah Frankson
kj
Saturday 8/20/22
✅ 306 kj
Saturday 5/6/23
20 min Tabata Ride
Hannah Frankson
kj
Tuesday 1/25/22
✅ 213 kj
Thursday 1/13/22
15 min Tabata Ride
Hannah Frankson
✅ 103 kj
Monday 1/3/22
kj
Thursday 8/5/21
30 min Turn It Up
Hannah Frankson
186 kj
Sunday 8/22/21
✅ 292 kj
Friday 12/24/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Wednesday 3/25/20
✅ 348 kj
Wednesday 1/27/21
30 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Wednesday 2/19/20
133 kj
Friday 2/21/20