Shake and Bake

Workouts

Tuesday 3/21/23 @ 9:49 AM
✅
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 10:27 PM
172kj
84rpm
36%
16mph
Wednesday 12/25/19 @ 3:34 PM
✅
332kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 5:37 PM
248kj
82rpm
36%
15mph
Friday 10/23/20 @ 11:2 AM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 9:3 PM
237kj
81rpm
35%
15mph
Monday 1/3/22 @ 11:1 AM
✅
312kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 9:2 PM
234kj
81rpm
35%
15mph
Friday 3/12/21 @ 10:27 AM
✅
336kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 6:7 PM
269kj
80rpm
37%
16mph
Saturday 7/18/20 @ 11:53 AM
✅
447kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 5:37 PM
377kj
76rpm
40%
16mph
Wednesday 6/23/21 @ 9:53 AM
✅
324kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:29 PM
226kj
76rpm
37%
15mph
Saturday 10/17/20 @ 11:55 AM
✅
453kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:10 PM
371kj
80rpm
38%
16mph
Wednesday 11/6/19 @ 10:33 AM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:25 PM
279kj
76rpm
40%
16mph
Wednesday 2/6/19 @ 1:15 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 9:51 PM
226kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Tuesday 3/21/23
172 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 12/25/19
248 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Friday 10/23/20
237 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Monday 1/3/22
234 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Friday 3/12/21
269 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 7/18/20
377 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 6/23/21
226 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Saturday 10/17/20
371 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 11/6/19
279 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 2/6/19
226 kj
Wednesday 4/1/20