Shake and Bake

Workouts

Friday 2/18/22 @ 11:27 AM
✅
193kj
96rpm
34%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:13 AM
156kj
88rpm
34%
15mph
Monday 1/20/20 @ 10:22 AM
✅
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:0 PM
255kj
85rpm
36%
16mph
Monday 6/1/20 @ 10:6 AM
✅
347kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:30 AM
274kj
89rpm
34%
16mph
Wednesday 5/27/20 @ 11:0 AM
✅
316kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:59 PM
284kj
83rpm
37%
16mph
Monday 8/5/19 @ 9:37 AM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 10:46 AM
220kj
86rpm
33%
15mph
Tuesday 10/30/18 @ 10:14 AM
✅
319kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/18 @ 12:18 PM
214kj
82rpm
34%
14mph
Wednesday 6/13/18 @ 9:19 AM
46kj
89rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/24/18 @ 12:48 PM
✅
47kj
88rpm
32%
15mph
Wednesday 9/12/18 @ 10:37 AM
✅
313kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/22/18 @ 7:6 PM
kj
rpm
%
0mph
Friday 9/7/18 @ 10:24 AM
✅
307kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:24 PM
288kj
87rpm
37%
17mph
Saturday 6/2/18 @ 12:30 PM
✅
66kj
96rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/29/18 @ 10:48 PM
50kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 2/18/22
156 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 1/20/20
255 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 6/1/20
274 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Wednesday 5/27/20
284 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Monday 8/5/19
220 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 10/30/18
214 kj
Saturday 1/13/18
10 min Low Impact Ride
Matt Wilpers
46 kj
Wednesday 6/13/18
✅ 47 kj
Sunday 6/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 9/12/18
kj
Sunday 7/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Friday 9/7/18
288 kj
Thursday 6/21/18
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Saturday 6/2/18
50 kj
Tuesday 5/29/18