Shake and Bake

Workouts

Sunday 11/7/21 @ 1:13 PM
309kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:48 PM
✅
643kj
92rpm
50%
23mph
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 8:31 PM
✅
418kj
94rpm
49%
23mph
Tuesday 1/21/20 @ 10:27 AM
221kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 10:17 PM
✅
424kj
93rpm
49%
23mph
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 8:40 PM
✅
885kj
92rpm
50%
23mph
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:13 PM
✅
669kj
90rpm
51%
23mph
Monday 3/30/20 @ 11:17 AM
319kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:33 PM
✅
668kj
91rpm
51%
23mph
Saturday 6/8/19 @ 4:36 PM
713kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 4:47 PM
✅
1264kj
92rpm
49%
23mph
Tuesday 11/20/18 @ 12:19 PM
373kj
79rpm
44%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:26 PM
✅
543kj
90rpm
46%
21mph
Friday 10/26/18 @ 9:33 AM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:7 PM
✅
526kj
92rpm
45%
21mph
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/8/18 @ 3:20 PM
✅
476kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Sunday 11/7/21
✅ 643 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 9/10/19
✅ 418 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Tuesday 1/21/20
✅ 424 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Thursday 4/30/20
✅ 885 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 4/28/19
✅ 669 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 3/30/20
✅ 668 kj
Monday 3/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 6/8/19
✅ 1264 kj
Sunday 6/9/19
45 min HRI Power Zone Ride
Matt Wilpers
373 kj
Tuesday 11/20/18
✅ 543 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 10/26/18
✅ 526 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 4/5/18
✅ 476 kj
Sunday 4/8/18