Shake and Bake

Workouts

Saturday 2/19/22 @ 12:57 PM
✅
761kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/4/22 @ 10:59 PM
634kj
84rpm
47%
20mph
Saturday 10/16/21 @ 12:34 PM
✅
1062kj
87rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:35 PM
825kj
82rpm
48%
21mph
Friday 11/27/20 @ 2:23 PM
✅
711kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:54 PM
471kj
81rpm
46%
20mph
Friday 11/13/20 @ 12:12 PM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:6 PM
676kj
83rpm
48%
21mph
Thursday 6/11/20 @ 12:2 PM
✅
787kj
91rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 3:58 PM
641kj
79rpm
55%
22mph
Sunday 3/22/20 @ 12:56 PM
✅
967kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:3 PM
611kj
81rpm
47%
20mph
Thursday 3/26/20 @ 11:27 AM
✅
1005kj
88rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:1 PM
518kj
76rpm
47%
19mph
Sunday 1/5/20 @ 3:42 PM
✅
1603kj
92rpm
54%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 4:34 PM
870kj
81rpm
46%
20mph
Monday 8/19/19 @ 10:25 AM
✅
702kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 4:20 PM
420kj
81rpm
46%
19mph
Wednesday 7/10/19 @ 6:29 PM
✅
758kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/24/19 @ 1:21 AM
458kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 2/19/22
634 kj
Friday 3/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1062 kj
Saturday 10/16/21
825 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Friday 11/27/20
471 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Friday 11/13/20
676 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Thursday 6/11/20
641 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Sunday 3/22/20
611 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Thursday 3/26/20
518 kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1603 kj
Sunday 1/5/20
870 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Monday 8/19/19
420 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 7/10/19
458 kj
Wednesday 7/24/19