Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 4:7 PM
✅
257kj
77rpm
62%
24mph
Thursday 9/14/23 @ 2:12 PM
124kj
77rpm
45%
18mph
Friday 7/28/23 @ 5:58 PM
✅
185kj
86rpm
58%
25mph
Tuesday 8/1/23 @ 8:43 PM
114kj
80rpm
49%
21mph
Friday 8/5/22 @ 5:21 PM
✅
120kj
88rpm
48%
21mph
Tuesday 8/30/22 @ 1:33 PM
64kj
80rpm
40%
17mph
Sunday 8/28/22 @ 2:25 PM
✅
101kj
81rpm
47%
20mph
Sunday 8/14/22 @ 11:42 AM
61kj
78rpm
39%
16mph
Monday 3/21/22 @ 4:49 PM
✅
145kj
92rpm
50%
23mph
Sunday 3/20/22 @ 3:50 PM
107kj
83rpm
48%
20mph
Saturday 10/23/21 @ 4:49 PM
✅
90kj
73rpm
48%
19mph
Wednesday 12/22/21 @ 1:2 PM
78kj
83rpm
42%
18mph
Friday 5/28/21 @ 8:16 PM
✅
108kj
85rpm
47%
21mph
Monday 5/31/21 @ 7:37 PM
69kj
83rpm
40%
17mph
Tuesday 1/12/21 @ 5:30 PM
✅
409kj
82rpm
53%
22mph
Tuesday 1/12/21 @ 3:58 PM
284kj
88rpm
44%
19mph
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Wednesday 4/22/20 @ 1:59 PM
265kj
80rpm
46%
19mph
Saturday 11/9/19 @ 7:54 PM
✅
235kj
78rpm
52%
21mph
Friday 11/8/19 @ 11:39 AM
144kj
83rpm
40%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
325
🔥
VS
pelosmychurch
HTX
11
Workouts
124
kj
Thursday 9/14/23
78
kj
Wednesday 12/22/21
265
kj
Wednesday 4/22/20