Shake and Bake
VS
Workouts
Saturday 8/26/23 @ 3:40 PM
✅
328kj
77rpm
60%
24mph
Sunday 9/3/23 @ 5:47 PM
195kj
68rpm
52%
20mph
Monday 7/3/23 @ 4:39 PM
✅
205kj
81rpm
53%
23mph
Thursday 6/22/23 @ 4:38 PM
140kj
63rpm
55%
19mph
Sunday 4/2/23 @ 4:31 PM
✅
282kj
80rpm
62%
25mph
Saturday 4/1/23 @ 3:46 PM
150kj
67rpm
53%
20mph
Monday 2/14/22 @ 5:24 PM
✅
276kj
86rpm
52%
23mph
Thursday 2/16/23 @ 3:14 PM
184kj
76rpm
48%
19mph
Sunday 5/29/22 @ 3:6 PM
✅
179kj
75rpm
64%
25mph
Tuesday 5/17/22 @ 5:26 PM
99kj
71rpm
53%
20mph
Thursday 3/24/22 @ 3:56 PM
✅
530kj
83rpm
59%
25mph
Thursday 3/24/22 @ 3:56 PM
312kj
77rpm
50%
20mph
Saturday 2/13/21 @ 5:4 PM
✅
734kj
76rpm
61%
24mph
Wednesday 2/10/21 @ 9:56 PM
538kj
70rpm
57%
21mph
Friday 2/5/21 @ 5:5 PM
✅
308kj
76rpm
60%
23mph
Wednesday 2/3/21 @ 9:54 PM
203kj
71rpm
51%
20mph
Wednesday 1/13/21 @ 5:32 PM
✅
425kj
79rpm
56%
23mph
Saturday 1/9/21 @ 6:28 PM
294kj
79rpm
47%
20mph
Friday 4/3/20 @ 7:30 PM
✅
698kj
81rpm
57%
23mph
Wednesday 4/1/20 @ 1:55 PM
413kj
62rpm
57%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
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