Shake and Bake

Workouts

Tuesday 12/8/20 @ 5:28 PM
✅
752kj
84rpm
50%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 6:25 PM
531kj
82rpm
44%
18mph
Sunday 2/2/20 @ 2:17 PM
✅
499kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 1:3 AM
385kj
81rpm
44%
19mph
Friday 6/16/23 @ 5:53 PM
✅
489kj
85rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 5:29 PM
253kj
89rpm
34%
16mph
Sunday 5/31/20 @ 4:13 PM
✅
508kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:27 AM
411kj
84rpm
44%
19mph
Sunday 12/13/20 @ 2:59 PM
✅
349kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 11:20 AM
190kj
81rpm
39%
17mph
Wednesday 11/11/20 @ 10:6 AM
✅
490kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:24 AM
385kj
82rpm
44%
19mph
Sunday 12/1/19 @ 2:42 PM
✅
477kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:41 AM
362kj
83rpm
42%
18mph
Wednesday 1/1/20 @ 2:6 PM
✅
384kj
75rpm
55%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 9:50 PM
230kj
80rpm
43%
18mph
Friday 10/4/19 @ 8:58 AM
✅
311kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 12:20 AM
237kj
85rpm
41%
18mph
Saturday 8/24/19 @ 10:56 AM
✅
594kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:30 AM
469kj
84rpm
41%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 752 kj
Tuesday 12/8/20
531 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Sunday 2/2/20
385 kj
Thursday 2/6/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 489 kj
Friday 6/16/23
253 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 5/31/20
411 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Sunday 12/13/20
190 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Wednesday 11/11/20
385 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 12/1/19
362 kj
Tuesday 1/21/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 384 kj
Wednesday 1/1/20
230 kj
Sunday 12/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 10/4/19
237 kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 8/24/19
469 kj
Wednesday 8/21/19