Shake and Bake

Workouts

Thursday 4/23/20 @ 10:43 AM
✅
429kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/3/18 @ 11:27 AM
413kj
86rpm
43%
19mph
Monday 4/6/20 @ 10:59 AM
434kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:52 PM
✅
451kj
87rpm
44%
20mph
Tuesday 10/1/19 @ 10:56 AM
✅
457kj
76rpm
36%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 9:46 AM
418kj
80rpm
44%
18mph
Sunday 3/17/19 @ 12:26 PM
512kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 12:56 PM
✅
569kj
86rpm
45%
19mph
Monday 2/18/19 @ 12:46 PM
406kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/12/19 @ 1:39 PM
✅
445kj
86rpm
45%
20mph
Saturday 12/1/18 @ 12:55 PM
387kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/27/18 @ 9:48 PM
✅
433kj
87rpm
44%
19mph
Thursday 8/30/18 @ 12:10 PM
558kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 1:14 PM
✅
635kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 4/23/20
413 kj
Sunday 6/3/18
45 min Power Zone Ride
Matt Wilpers
434 kj
Monday 4/6/20
✅ 451 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 10/1/19
418 kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Sunday 3/17/19
✅ 569 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
406 kj
Monday 2/18/19
✅ 445 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 12/1/18
✅ 433 kj
Tuesday 11/27/18
60 min Power Zone Ride
Matt Wilpers
558 kj
Thursday 8/30/18
✅ 635 kj
Saturday 9/1/18