Shake and Bake

Workouts

Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:49 AM
✅
483kj
84rpm
47%
20mph
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:26 AM
✅
501kj
83rpm
49%
21mph
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:2 AM
✅
509kj
81rpm
50%
21mph
Friday 7/24/20 @ 4:1 AM
438kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:52 AM
✅
473kj
86rpm
46%
20mph
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 3/21/20 @ 4:36 PM
✅
612kj
82rpm
46%
19mph
Saturday 11/14/20 @ 5:23 PM
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:43 PM
✅
340kj
84rpm
49%
21mph
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:1 AM
✅
528kj
84rpm
49%
21mph
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:51 AM
✅
693kj
84rpm
49%
21mph
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:15 AM
✅
528kj
84rpm
49%
21mph
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:1 AM
✅
354kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 2/5/20
✅ 483 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Friday 11/13/20
✅ 501 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Wednesday 5/12/21
✅ 509 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
438 kj
Friday 7/24/20
✅ 473 kj
Saturday 11/9/19
60 min Two for One: Power Zone Ride
Denis & Matt
477 kj
Wednesday 7/15/20
✅ 612 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 11/14/20
✅ 340 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 11/16/19
✅ 528 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 6/13/20
✅ 693 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 6/8/20
✅ 528 kj
Tuesday 6/9/20
30 min Power Zone Ride
Matt Wilpers
269 kj
Monday 10/7/19
✅ 354 kj
Monday 10/7/19