Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:37 PM
354kj
77rpm
44%
18mph
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 9:43 PM
✅
402kj
80rpm
45%
19mph
Tuesday 7/12/22 @ 4:48 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 2:3 AM
206kj
78rpm
34%
14mph
Saturday 2/15/20 @ 2:39 PM
✅
353kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 11:34 PM
352kj
86rpm
40%
18mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:21 AM
372kj
83rpm
42%
18mph
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:12 PM
✅
414kj
80rpm
44%
19mph
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:9 PM
241kj
79rpm
43%
18mph
Friday 7/3/20 @ 10:21 PM
✅
612kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:37 PM
519kj
77rpm
45%
18mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:44 PM
461kj
75rpm
44%
18mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 11:24 PM
66kj
73rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 6/23/20
354 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 4/3/23
✅ 402 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Tuesday 7/12/22
206 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 2/15/20
352 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 11/10/20
372 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/28/20
✅ 414 kj
Wednesday 9/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Wednesday 9/9/20
241 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Friday 7/3/20
519 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 4/26/20
461 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 12/19/19
66 kj
Friday 12/20/19