Shake and Bake

Workouts

Wednesday 5/26/21 @ 3:56 PM
339kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/11/19 @ 5:50 PM
✅
340kj
86rpm
38%
17mph
Sunday 9/27/20 @ 6:47 PM
✅
279kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/6/20 @ 3:54 AM
243kj
84rpm
41%
18mph
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:33 PM
232kj
83rpm
41%
18mph
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:55 PM
✅
387kj
85rpm
42%
18mph
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:36 AM
503kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:24 PM
358kj
86rpm
40%
18mph
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 AM
389kj
79rpm
45%
18mph
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:56 AM
318kj
87rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
339 kj
Wednesday 5/26/21
✅ 340 kj
Sunday 8/11/19
30 min Power Zone Ride
Christine D'Ercole
✅ 279 kj
Sunday 9/27/20
243 kj
Friday 11/6/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 287 kj
Thursday 11/5/20
232 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/28/20
✅ 387 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 10/4/19
503 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 4/7/20
358 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 10/2/19
389 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Sunday 6/23/19
318 kj
Friday 6/14/19