Shake and Bake

Workouts

Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:1 PM
143kj
68rpm
29%
11mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:54 PM
141kj
72rpm
30%
12mph
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:29 PM
116kj
79rpm
32%
13mph
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:1 PM
164kj
72rpm
30%
13mph
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 8:54 PM
100kj
75rpm
31%
12mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 7:12 PM
196kj
72rpm
31%
12mph
Saturday 2/15/20 @ 2:39 PM
✅
353kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 8:39 PM
45kj
69rpm
31%
12mph
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 7:1 PM
130kj
77rpm
28%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Wednesday 5/26/21
143 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 6/23/20
160 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 11/10/20
141 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 10/6/20
116 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 9/28/20
164 kj
Monday 9/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Wednesday 9/9/20
100 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 4/26/20
196 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 2/15/20
160 kj
Wednesday 2/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 12/19/19
45 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Wednesday 9/18/19
130 kj
Saturday 9/21/19