Shake and Bake
VS
Workouts
Sunday 9/4/22 @ 6:30 PM
418kj
77rpm
48%
19mph
Wednesday 8/31/22 @ 9:49 AM
✅
465kj
84rpm
46%
20mph
Wednesday 10/27/21 @ 8:27 PM
✅
498kj
79rpm
50%
20mph
Monday 9/25/23 @ 9:42 AM
458kj
85rpm
45%
20mph
Sunday 7/2/23 @ 4:6 PM
535kj
78rpm
46%
19mph
Saturday 4/8/23 @ 10:22 AM
✅
601kj
82rpm
46%
20mph
Monday 6/19/23 @ 8:4 PM
415kj
76rpm
47%
19mph
Tuesday 4/4/23 @ 9:34 AM
✅
450kj
82rpm
46%
20mph
Wednesday 1/27/21 @ 10:14 AM
✅
467kj
83rpm
47%
20mph
Wednesday 5/31/23 @ 10:6 AM
464kj
88rpm
44%
20mph
Wednesday 5/12/21 @ 9:11 AM
✅
653kj
81rpm
49%
20mph
Friday 3/24/23 @ 9:49 AM
606kj
85rpm
45%
20mph
Wednesday 11/3/21 @ 10:6 PM
✅
471kj
78rpm
48%
20mph
Monday 5/23/22 @ 9:22 AM
442kj
85rpm
45%
20mph
Wednesday 7/22/20 @ 3:55 PM
363kj
79rpm
44%
18mph
Sunday 11/29/20 @ 11:39 AM
✅
377kj
86rpm
42%
19mph
Tuesday 8/11/20 @ 5:20 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 10:29 AM
✅
352kj
75rpm
46%
18mph
Sunday 7/19/20 @ 3:25 PM
383kj
81rpm
45%
19mph
Friday 7/3/20 @ 10:26 AM
✅
395kj
79rpm
47%
19mph
abrahammmer
Northern Michigan
110
🔥
VS
beth_2point0
#PowerZonePack
81
Workouts
418
kj
Sunday 9/4/22
535
kj
Sunday 7/2/23
415
kj
Monday 6/19/23
464
kj
Wednesday 5/31/23
606
kj
Friday 3/24/23
363
kj
Wednesday 7/22/20
383
kj
Sunday 7/19/20