Shake and Bake
VS
Workouts
Monday 1/4/21 @ 12:34 PM
226kj
74rpm
38%
15mph
Friday 12/25/20 @ 8:21 PM
✅
484kj
86rpm
46%
20mph
Wednesday 5/20/20 @ 4:58 PM
92kj
83rpm
34%
14mph
Thursday 6/24/21 @ 10:24 PM
✅
184kj
86rpm
44%
19mph
Monday 10/26/20 @ 11:31 AM
252kj
81rpm
37%
16mph
Thursday 2/20/20 @ 12:58 PM
✅
471kj
83rpm
47%
20mph
Monday 6/15/20 @ 9:10 PM
85kj
82rpm
33%
14mph
Tuesday 6/16/20 @ 5:7 PM
✅
188kj
91rpm
42%
19mph
Tuesday 4/21/20 @ 9:29 PM
139kj
70rpm
38%
14mph
Thursday 3/26/20 @ 1:59 PM
✅
317kj
84rpm
47%
20mph
Saturday 6/8/19 @ 6:37 PM
104kj
80rpm
36%
15mph
Tuesday 3/19/19 @ 6:18 PM
✅
158kj
78rpm
44%
18mph
Friday 1/18/19 @ 11:34 PM
169kj
74rpm
40%
15mph
Friday 12/14/18 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
Monday 10/1/18 @ 11:12 PM
165kj
80rpm
37%
15mph
Monday 8/13/18 @ 7:54 PM
✅
214kj
80rpm
42%
17mph
Tuesday 10/16/18 @ 3:22 PM
254kj
84rpm
37%
16mph
Wednesday 10/17/18 @ 10:56 PM
✅
448kj
85rpm
46%
20mph
Tuesday 7/10/18 @ 10:57 AM
169kj
82rpm
34%
15mph
Wednesday 7/4/18 @ 1:14 PM
✅
282kj
95rpm
39%
18mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
226
kj
Monday 1/4/21
252
kj
Monday 10/26/20
139
kj
Tuesday 4/21/20
254
kj
Tuesday 10/16/18