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Shake and Bake
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 10:17 PM
✅
142
kj
68
rpm
46
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 9:39 PM
134
kj
77
rpm
43
%
17
mph
Sunday 12/5/21 @ 7:17 PM
158
kj
72
rpm
47
%
18
mph
20 min 70s Ride
Christine D'Ercole
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Wednesday 6/16/21 @ 11:57 AM
✅
264
kj
93
rpm
48
%
22
mph
Friday 3/19/21 @ 7:42 AM
201
kj
65
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Monday 3/30/20 @ 10:40 PM
✅
293
kj
80
rpm
47
%
19
mph
Sunday 2/14/21 @ 10:30 PM
270
kj
71
rpm
42
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
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Friday 7/24/20 @ 2:23 PM
✅
387
kj
83
rpm
44
%
19
mph
Tuesday 2/9/21 @ 8:58 AM
112
kj
65
rpm
49
%
18
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Thursday 9/24/20 @ 9:11 PM
✅
220
kj
82
rpm
54
%
23
mph
Wednesday 1/6/21 @ 8:43 AM
233
kj
68
rpm
49
%
18
mph
30 min Climb Ride
Christine D'Ercole
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Saturday 1/9/21 @ 2:46 PM
✅
348
kj
76
rpm
53
%
21
mph
Thursday 1/17/19 @ 10:4 AM
262
kj
74
rpm
40
%
16
mph
45 min Low Impact Ride
Denis Morton
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Sunday 11/8/20 @ 9:55 PM
✅
467
kj
82
rpm
48
%
20
mph
Saturday 8/15/20 @ 11:18 PM
220
kj
67
rpm
48
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 9:28 PM
✅
289
kj
76
rpm
49
%
19
mph
Monday 9/30/19 @ 8:26 AM
216
kj
71
rpm
45
%
17
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Thursday 4/11/19 @ 7:56 PM
✅
249
kj
85
rpm
42
%
18
mph
Wednesday 10/10/18 @ 9:16 AM
206
kj
78
rpm
35
%
14
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 3/20/18 @ 9:27 PM
✅
350
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
142
kj
Monday 1/17/22
134
kj
Wednesday 4/21/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
158
kj
Sunday 12/5/21
✅
264
kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 3/19/21
✅
293
kj
Monday 3/30/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
270
kj
Sunday 2/14/21
✅
387
kj
Friday 7/24/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
112
kj
Tuesday 2/9/21
✅
220
kj
Thursday 9/24/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
233
kj
Wednesday 1/6/21
✅
348
kj
Saturday 1/9/21
45 min Low Impact Ride
Denis Morton
View Class
Share
262
kj
Thursday 1/17/19
✅
467
kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
View Class
Share
220
kj
Saturday 8/15/20
✅
289
kj
Thursday 8/13/20
30 min HIIT Ride
Christine D'Ercole
View Class
Share
216
kj
Monday 9/30/19
✅
249
kj
Thursday 4/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
206
kj
Wednesday 10/10/18
✅
350
kj
Tuesday 3/20/18
Previous Workouts
Next Workouts