Shake and Bake

Workouts

Monday 1/17/22 @ 10:17 PM
✅
142kj
68rpm
46%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:39 PM
134kj
77rpm
43%
17mph
Sunday 12/5/21 @ 7:17 PM
158kj
72rpm
47%
18mph
20 min 70s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 11:57 AM
✅
264kj
93rpm
48%
22mph
Friday 3/19/21 @ 7:42 AM
201kj
65rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:40 PM
✅
293kj
80rpm
47%
19mph
Sunday 2/14/21 @ 10:30 PM
270kj
71rpm
42%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph
Tuesday 2/9/21 @ 8:58 AM
112kj
65rpm
49%
18mph
15 min 70s Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:11 PM
✅
220kj
82rpm
54%
23mph
Wednesday 1/6/21 @ 8:43 AM
233kj
68rpm
49%
18mph
30 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 2:46 PM
✅
348kj
76rpm
53%
21mph
Thursday 1/17/19 @ 10:4 AM
262kj
74rpm
40%
16mph
45 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 9:55 PM
✅
467kj
82rpm
48%
20mph
Saturday 8/15/20 @ 11:18 PM
220kj
67rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
Monday 9/30/19 @ 8:26 AM
216kj
71rpm
45%
17mph
30 min HIIT Ride
Christine D'Ercole
Thursday 4/11/19 @ 7:56 PM
✅
249kj
85rpm
42%
18mph
Wednesday 10/10/18 @ 9:16 AM
206kj
78rpm
35%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/20/18 @ 9:27 PM
✅
350kj
86rpm
41%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 142 kj
Monday 1/17/22
134 kj
Wednesday 4/21/21
20 min 70s Ride
Christine D'Ercole
158 kj
Sunday 12/5/21
✅ 264 kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Christine D'Ercole
201 kj
Friday 3/19/21
✅ 293 kj
Monday 3/30/20
45 min Low Impact Ride
Christine D'Ercole
270 kj
Sunday 2/14/21
✅ 387 kj
Friday 7/24/20
15 min 70s Ride
Christine D'Ercole
112 kj
Tuesday 2/9/21
✅ 220 kj
Thursday 9/24/20
30 min Climb Ride
Christine D'Ercole
233 kj
Wednesday 1/6/21
✅ 348 kj
Saturday 1/9/21
45 min Low Impact Ride
Denis Morton
262 kj
Thursday 1/17/19
✅ 467 kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
220 kj
Saturday 8/15/20
✅ 289 kj
Thursday 8/13/20
30 min HIIT Ride
Christine D'Ercole
216 kj
Monday 9/30/19
✅ 249 kj
Thursday 4/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
206 kj
Wednesday 10/10/18
✅ 350 kj
Tuesday 3/20/18