Shake and Bake

Workouts

Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:42 AM
198kj
72rpm
37%
14mph
Monday 1/11/21 @ 12:40 AM
131kj
81rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:37 AM
132kj
77rpm
35%
14mph
Tuesday 5/4/21 @ 1:4 AM
251kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:45 AM
217kj
77rpm
35%
15mph
Wednesday 11/4/20 @ 1:29 AM
148kj
87rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:46 PM
147kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 11/15/21
198 kj
Friday 11/20/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
131 kj
Monday 1/11/21
132 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
217 kj
Tuesday 5/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
148 kj
Wednesday 11/4/20
147 kj
Saturday 10/31/20