Shake and Bake

Workouts

Tuesday 5/18/21 @ 12:16 AM
324kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 2:40 PM
βœ…
735kj
89rpm
48%
21mph
Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 12:39 PM
βœ…
512kj
83rpm
49%
21mph
Tuesday 5/25/21 @ 11:51 PM
205kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:17 PM
βœ…
567kj
89rpm
48%
21mph
Tuesday 5/4/21 @ 1:4 AM
251kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:0 PM
βœ…
548kj
83rpm
51%
21mph
Monday 9/28/20 @ 11:26 PM
218kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:26 AM
βœ…
578kj
90rpm
48%
22mph
Thursday 2/13/20 @ 5:13 AM
183kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:20 AM
βœ…
570kj
88rpm
49%
22mph
Thursday 5/7/20 @ 12:22 AM
289kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:7 PM
βœ…
755kj
88rpm
49%
22mph
Tuesday 6/23/20 @ 4:27 AM
207kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:51 PM
βœ…
559kj
90rpm
48%
22mph
Tuesday 6/16/20 @ 4:30 AM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:53 AM
βœ…
537kj
86rpm
48%
21mph
Tuesday 4/7/20 @ 5:0 AM
205kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:57 PM
βœ…
527kj
91rpm
46%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 5/18/21
βœ… 735 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 11/15/21
βœ… 512 kj
Friday 10/30/20
45 min Power Zone Max Ride
Matt Wilpers
205 kj
Tuesday 5/25/21
βœ… 567 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
βœ… 548 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 9/28/20
βœ… 578 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 2/13/20
βœ… 570 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 5/7/20
βœ… 755 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Tuesday 6/23/20
βœ… 559 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 6/16/20
βœ… 537 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 4/7/20
βœ… 527 kj
Monday 4/6/20