Shake and Bake
Workouts
Friday 11/19/21 @ 6:10 PM
43kj
70rpm
39%
13mph
Saturday 2/19/22 @ 1:43 PM
✅
45kj
76rpm
35%
14mph
Wednesday 1/5/22 @ 3:35 PM
113kj
76rpm
39%
15mph
Friday 2/25/22 @ 6:41 AM
✅
183kj
86rpm
43%
19mph
Monday 1/21/19 @ 7:1 PM
✅
83kj
83rpm
43%
18mph
Saturday 1/26/19 @ 4:2 PM
63kj
81rpm
39%
17mph
Tuesday 11/17/20 @ 4:2 PM
210kj
85rpm
39%
17mph
Sunday 10/11/20 @ 5:25 PM
✅
307kj
91rpm
44%
20mph
Tuesday 4/14/20 @ 5:50 PM
✅
201kj
85rpm
46%
20mph
Saturday 3/28/20 @ 7:22 PM
118kj
82rpm
38%
16mph
Wednesday 3/20/19 @ 3:42 PM
✅
133kj
76rpm
42%
17mph
Sunday 3/24/19 @ 1:39 PM
123kj
82rpm
38%
16mph
Friday 8/3/18 @ 11:55 AM
304kj
73rpm
43%
17mph
Friday 8/3/18 @ 12:1 PM
✅
444kj
72rpm
50%
19mph
Monday 5/14/18 @ 1:29 PM
✅
448kj
84rpm
46%
20mph
Monday 5/14/18 @ 1:29 PM
358kj
85rpm
42%
18mph
Wednesday 10/4/17 @ 4:29 PM
✅
298kj
85rpm
46%
20mph
Monday 10/9/17 @ 11:51 AM
240kj
84rpm
42%
18mph
Wednesday 2/1/17 @ 3:53 PM
✅
469kj
82rpm
43%
18mph
Friday 2/10/17 @ 2:1 AM
281kj
76rpm
36%
15mph
Workouts
210
kj
Tuesday 11/17/20
358
kj
Monday 5/14/18
240
kj
Monday 10/9/17
281
kj
Friday 2/10/17