Shake and Bake
Workouts
Friday 3/4/22 @ 4:45 PM
56kj
82rpm
37%
15mph
Monday 3/28/22 @ 2:32 PM
✅
68kj
82rpm
39%
17mph
Wednesday 10/28/20 @ 5:15 PM
15kj
86rpm
30%
13mph
Monday 10/5/20 @ 10:28 AM
✅
143kj
83rpm
46%
20mph
Sunday 10/25/20 @ 4:0 PM
268kj
75rpm
48%
19mph
Monday 10/26/20 @ 10:9 AM
✅
303kj
76rpm
50%
20mph
Saturday 8/15/20 @ 5:33 PM
✅
87kj
85rpm
42%
19mph
Sunday 10/11/20 @ 4:31 PM
75kj
79rpm
43%
18mph
Wednesday 3/18/20 @ 3:52 PM
✅
313kj
74rpm
52%
20mph
Tuesday 3/17/20 @ 10:6 AM
282kj
81rpm
46%
19mph
Monday 10/14/19 @ 2:43 PM
✅
432kj
82rpm
46%
19mph
Tuesday 2/11/20 @ 11:13 AM
393kj
87rpm
43%
19mph
Wednesday 12/11/19 @ 5:17 PM
259kj
75rpm
47%
19mph
Saturday 12/14/19 @ 1:28 PM
✅
260kj
84rpm
43%
19mph
Wednesday 5/8/19 @ 2:55 PM
122kj
74rpm
41%
16mph
Wednesday 5/8/19 @ 2:53 PM
✅
206kj
76rpm
51%
20mph
Friday 8/31/18 @ 11:6 AM
62kj
75rpm
41%
16mph
Tuesday 9/4/18 @ 12:16 PM
✅
84kj
81rpm
44%
19mph
Thursday 1/11/18 @ 2:30 PM
241kj
91rpm
40%
18mph
Wednesday 12/6/17 @ 10:57 AM
✅
334kj
90rpm
39%
18mph
Workouts
282
kj
Tuesday 3/17/20
393
kj
Tuesday 2/11/20
259
kj
Wednesday 12/11/19