Shake and Bake

Workouts

Sunday 11/12/23 @ 2:39 PM
184kj
78rpm
34%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:47 AM
✅
440kj
74rpm
49%
20mph
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:51 AM
✅
437kj
84rpm
44%
19mph
Saturday 7/23/22 @ 12:47 PM
114kj
80rpm
31%
13mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 11/12/22 @ 12:21 PM
✅
262kj
80rpm
44%
18mph
Tuesday 11/2/21 @ 1:51 PM
84kj
73rpm
29%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/27/21 @ 9:59 AM
✅
305kj
89rpm
44%
20mph
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:16 PM
✅
434kj
76rpm
48%
19mph
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:48 PM
✅
242kj
83rpm
43%
18mph
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
✅
584kj
77rpm
48%
20mph
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:23 AM
✅
457kj
77rpm
49%
20mph
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:52 AM
✅
560kj
74rpm
49%
19mph
Sunday 4/26/20 @ 11:51 AM
155kj
74rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:44 PM
✅
496kj
70rpm
48%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
184 kj
Sunday 11/12/23
✅ 440 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 11/28/22
✅ 437 kj
Monday 2/15/21
30 min Power Zone Endurance Rock
Ben Alldis
114 kj
Saturday 7/23/22
✅ 262 kj
Saturday 11/12/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
84 kj
Tuesday 11/2/21
✅ 305 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Tuesday 11/10/20
✅ 434 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 1/24/21
✅ 242 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 9/12/20
✅ 584 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
117 kj
Friday 9/11/20
✅ 457 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 9/5/20
✅ 560 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
155 kj
Sunday 4/26/20
✅ 496 kj
Saturday 4/25/20