Shake and Bake

Workouts

Wednesday 7/19/23 @ 12:3 AM
✅
632kj
96rpm
58%
26mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 1:20 PM
483kj
79rpm
57%
23mph
Tuesday 10/26/21 @ 11:0 AM
✅
555kj
98rpm
54%
25mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/29/21 @ 3:52 PM
452kj
74rpm
58%
23mph
Saturday 10/2/21 @ 1:2 PM
✅
621kj
98rpm
57%
26mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 10/19/21 @ 11:6 PM
503kj
78rpm
59%
24mph
Sunday 6/20/21 @ 12:14 PM
✅
552kj
102rpm
51%
25mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 1:22 AM
471kj
78rpm
58%
23mph
Saturday 5/22/21 @ 5:25 PM
✅
498kj
101rpm
59%
28mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:29 PM
383kj
84rpm
59%
25mph
Friday 2/12/21 @ 11:28 AM
✅
552kj
88rpm
58%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/27/21 @ 5:57 PM
459kj
75rpm
58%
23mph
Tuesday 11/3/20 @ 12:24 AM
✅
630kj
83rpm
63%
26mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/4/20 @ 1:58 PM
488kj
78rpm
58%
24mph
Sunday 8/23/20 @ 12:1 PM
✅
585kj
83rpm
63%
26mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 4:57 PM
530kj
75rpm
63%
25mph
Sunday 3/15/20 @ 1:9 PM
✅
910kj
82rpm
62%
26mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/20/20 @ 3:57 PM
758kj
80rpm
58%
24mph
Monday 11/11/19 @ 5:29 PM
✅
722kj
78rpm
70%
28mph
30 min HIIT & Hills Ride
Ally Love
Saturday 11/16/19 @ 9:9 AM
397kj
79rpm
53%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 632 kj
Wednesday 7/19/23
483 kj
Sunday 6/11/23
30 min Hip Hop Ride
Alex Toussaint
✅ 555 kj
Tuesday 10/26/21
452 kj
Friday 10/29/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 621 kj
Saturday 10/2/21
503 kj
Tuesday 10/19/21
30 min Juneteenth Ride
Alex Toussaint
✅ 552 kj
Sunday 6/20/21
471 kj
Monday 6/21/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 498 kj
Saturday 5/22/21
383 kj
Saturday 5/22/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 552 kj
Friday 2/12/21
459 kj
Saturday 2/27/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 630 kj
Tuesday 11/3/20
488 kj
Wednesday 11/4/20
30 min 2000s Ride
Alex Toussaint
✅ 585 kj
Sunday 8/23/20
530 kj
Saturday 8/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 910 kj
Sunday 3/15/20
758 kj
Friday 3/20/20
30 min HIIT & Hills Ride
Ally Love
✅ 722 kj
Monday 11/11/19
397 kj
Saturday 11/16/19