Shake and Bake

Workouts

Tuesday 10/18/22 @ 11:21 AM
92kj
76rpm
48%
19mph
10 min Tabata Ride
Tunde Oyeneyin
Wednesday 7/6/22 @ 10:7 PM
✅
116kj
74rpm
53%
20mph
Thursday 7/14/22 @ 12:42 PM
35kj
68rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/13/22 @ 2:56 PM
✅
53kj
81rpm
37%
15mph
Tuesday 7/26/22 @ 12:44 AM
182kj
84rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/16/20 @ 10:57 PM
✅
250kj
88rpm
41%
19mph
Thursday 6/16/22 @ 11:51 PM
175kj
66rpm
52%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 5/23/20 @ 4:17 PM
✅
219kj
78rpm
49%
20mph
Sunday 1/16/22 @ 6:42 AM
169kj
63rpm
55%
18mph
20 min Tabata Ride
Robin Arzón
Friday 11/8/19 @ 1:20 AM
✅
211kj
74rpm
52%
20mph
Wednesday 9/15/21 @ 8:55 PM
143kj
70rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 9/18/21 @ 6:36 PM
✅
258kj
77rpm
54%
21mph
Monday 12/21/20 @ 9:24 PM
137kj
73rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 4:25 PM
✅
145kj
84rpm
40%
18mph
Monday 2/5/18 @ 1:57 AM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 10/28/20 @ 4:11 PM
✅
164kj
85rpm
41%
18mph
Wednesday 7/4/18 @ 7:20 PM
173kj
79rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/19/18 @ 4:45 PM
✅
200kj
78rpm
48%
20mph
Thursday 7/12/18 @ 7:31 PM
✅
146kj
72rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 6/7/18 @ 10:26 PM
123kj
64rpm
45%
16mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
92 kj
Tuesday 10/18/22
✅ 116 kj
Wednesday 7/6/22
10 min Low Impact Ride
Matt Wilpers
35 kj
Thursday 7/14/22
✅ 53 kj
Saturday 8/13/22
30 min Low Impact Ride
Tunde Oyeneyin
182 kj
Tuesday 7/26/22
✅ 250 kj
Sunday 2/16/20
20 min Tabata Ride
Robin Arzón
175 kj
Thursday 6/16/22
✅ 219 kj
Saturday 5/23/20
20 min Tabata Ride
Robin Arzón
169 kj
Sunday 1/16/22
✅ 211 kj
Friday 11/8/19
20 min Tabata Ride
Robin Arzón
143 kj
Wednesday 9/15/21
✅ 258 kj
Saturday 9/18/21
20 min Low Impact Ride
Robin Arzón
137 kj
Monday 12/21/20
✅ 145 kj
Thursday 11/12/20
20 min Power Zone Beginner Ride
Denis Morton
kj
Monday 2/5/18
✅ 164 kj
Wednesday 10/28/20
20 min FTP Test Ride
Matt Wilpers
173 kj
Wednesday 7/4/18
✅ 200 kj
Wednesday 12/19/18
20 min Tabata Ride
Robin Arzón
✅ 146 kj
Thursday 7/12/18
123 kj
Thursday 6/7/18