Shake and Bake

Workouts

Thursday 12/12/19 @ 12:7 AM
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Sunday 2/26/23 @ 12:55 AM
337kj
80rpm
38%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
Monday 4/27/20 @ 10:0 PM
180kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Wednesday 8/25/21 @ 1:11 PM
183kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Friday 9/11/20 @ 5:47 PM
284kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Tuesday 11/2/21 @ 11:25 PM
186kj
82rpm
38%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 10:43 AM
✅
486kj
89rpm
53%
24mph
Tuesday 1/12/21 @ 4:52 PM
184kj
73rpm
42%
16mph
30 min Pop Ride
Matt Wilpers
Friday 10/25/19 @ 10:58 AM
✅
514kj
91rpm
54%
24mph
Monday 9/14/20 @ 4:52 PM
292kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Thursday 6/18/20 @ 3:50 PM
298kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 11:47 AM
✅
745kj
91rpm
53%
24mph
Friday 12/13/19 @ 6:58 PM
102kj
72rpm
43%
16mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 3:13 PM
✅
236kj
89rpm
52%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 12/12/19
✅ 957 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Olivia Amato
337 kj
Sunday 2/26/23
✅ 911 kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 4/27/20
✅ 478 kj
Thursday 9/22/22
30 min Power Zone Endurance Ride
Ben Alldis
183 kj
Wednesday 8/25/21
✅ 470 kj
Sunday 5/14/23
45 min Power Zone Ride
Matt Wilpers
284 kj
Friday 9/11/20
✅ 719 kj
Tuesday 2/9/21
30 min Power Zone Ride
Olivia Amato
186 kj
Tuesday 11/2/21
✅ 486 kj
Tuesday 10/26/21
30 min Pop Ride
Matt Wilpers
184 kj
Tuesday 1/12/21
✅ 514 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 9/14/20
✅ 700 kj
Friday 9/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
298 kj
Thursday 6/18/20
✅ 745 kj
Wednesday 2/19/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
102 kj
Friday 12/13/19
✅ 236 kj
Thursday 12/12/19