Shake and Bake

Workouts

Thursday 4/25/24 @ 9:36 AM
✅
252kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 12/23/22 @ 1:33 PM
39kj
41rpm
43%
10mph
Sunday 4/2/23 @ 10:22 AM
✅
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 5:32 AM
18kj
41rpm
34%
8mph
Tuesday 8/1/23 @ 9:0 AM
✅
186kj
80rpm
40%
17mph
30 min Pop Ride
Ally Love
Thursday 6/8/23 @ 4:46 AM
169kj
64rpm
43%
15mph
Thursday 3/30/23 @ 9:34 AM
✅
289kj
76rpm
41%
17mph
45 min 2000s Pop Ride
Ally Love
Tuesday 7/18/23 @ 10:0 PM
115kj
34rpm
47%
10mph
Friday 7/14/23 @ 9:31 AM
✅
195kj
78rpm
41%
17mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Friday 7/14/23 @ 7:16 PM
138kj
49rpm
47%
14mph
Monday 5/1/23 @ 9:31 AM
✅
164kj
68rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 4/26/23 @ 4:16 PM
16kj
21rpm
38%
5mph
Thursday 2/2/23 @ 11:56 PM
✅
211kj
79rpm
42%
17mph
30 min Pop Ride
Camila Ramón
Friday 2/3/23 @ 1:46 AM
65kj
40rpm
38%
9mph
Friday 1/20/23 @ 10:25 AM
✅
198kj
77rpm
42%
17mph
30 min 90s Pop Ride
Hannah Frankson
Sunday 12/18/22 @ 1:49 PM
30kj
67rpm
30%
11mph
Monday 11/28/22 @ 10:17 AM
✅
160kj
86rpm
35%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 11/23/22 @ 8:3 PM
16kj
7rpm
47%
2mph
Monday 8/9/21 @ 9:10 AM
✅
144kj
67rpm
48%
17mph
20 min 80s Ride
Robin Arzón
Friday 2/18/22 @ 8:35 PM
60kj
42rpm
45%
12mph

Workouts

45 min Intervals & Arms Ride
Ally Love
✅ 252 kj
Thursday 4/25/24
39 kj
Friday 12/23/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Sunday 4/2/23
18 kj
Sunday 7/31/22
30 min Pop Ride
Ally Love
✅ 186 kj
Tuesday 8/1/23
169 kj
Thursday 6/8/23
45 min 2000s Pop Ride
Ally Love
✅ 289 kj
Thursday 3/30/23
115 kj
Tuesday 7/18/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
✅ 195 kj
Friday 7/14/23
138 kj
Friday 7/14/23
30 min Pop Ride
Robin Arzón
✅ 164 kj
Monday 5/1/23
16 kj
Wednesday 4/26/23
30 min Pop Ride
Camila Ramón
✅ 211 kj
Thursday 2/2/23
65 kj
Friday 2/3/23
30 min 90s Pop Ride
Hannah Frankson
✅ 198 kj
Friday 1/20/23
30 kj
Sunday 12/18/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 160 kj
Monday 11/28/22
16 kj
Wednesday 11/23/22
20 min 80s Ride
Robin Arzón
✅ 144 kj
Monday 8/9/21
60 kj
Friday 2/18/22